2023-05-12 17:43:17
Medicinal plants have become a good option to help improve circulatory processes, which can cause so many complications to the body.
In addition to eating a good diet and doing physical activity on a regular basis, the complementary intake of home remedies seems healthy to help normal blood flow. One of those medicinal herbs that can be used is centella asiatica, a plant that is not very well known, but which stands out precisely for the benefits related to the aforementioned topic.
According to information from the academic publishing house Elsevier, specialized in scientific, technical and medical content, this is a plant that traditional Asian and African medicines have been using for thousands of years for therapeutic purposes, for its healing, analgesic, antimicrobial, digestive and antivirals.
Also Known As Gotu Kola, This herb is rich in flavonoids, carotenoids, vitamin C and B. Being a source of flavonoids, it provides antioxidants that help protect the different organs and systems of the body, including the circulatory system, according to a publication in the magazine Better with Health, written by Ekhiñe Graell.
The aforementioned source ensures that there are studies that have shown that regular consumption of gotu kola can help prevent loss of elasticity of blood vessels, reduce inflammatory problems and, in general, improve blood circulation.
“In an observational study, conducted with a sample of 94 people with post-phlebitic syndrome, those who took a 90-milligram dose of gotu kola extract for several weeks had a significant improvement in muscle tone, compared to those who they only took placebo. It should be noted that this dose was divided into three doses, daily ”, he specifies.
Along these lines, the well-being and health portal Tua Saúde ensures that this herb helps to strengthen veins and improve circulation, preventing the formation of varicose veins and promoting their improvement. In addition, it helps to reduce inflammation, numbness, tiredness and cramps that are generated in the legs due to poor circulation.
One more aspect, according to Elsevier, is that tests have been carried out in patients with chronic venous insufficiency and venous trophic ulcers of the lower limbs, in which the positive therapeutic effect of this natural product has been determined. It has also been favorable for fluid retention.
Other benefits of this herb
These are other benefits that, according to the Nutrition and Pharmacy portal, this plant provides the body.
- improve concentration. It helps reduce episodes of disorientation, which older people frequently suffer.
- Optimizes capillary permeability. Helps restore damaged skin, healing wounds and burns.
- Helps treat skin problems. It has a dermoprotective effect and is frequently used to reduce inflammation, which is why it is commonly used to treat eczema, atopic dermatitis and insect bites.
- Useful for the treatment of gastric and urinary infections. Due to the fact that it possesses antiseptic and antibacterial virtues, it is indicated for the treatment of gastric and urinary infections, it is also used in the care of flu-like processes and respiratory allergies.
- It favors the elimination of toxins. Since it is a detoxifying plant, it improves the flow of body fluids and reduces impurities in the skin.
Although it is a natural product and usually does not cause side effects, allergies and a burning sensation on the skin, headache, upset stomach, nausea, dizziness and extreme drowsiness are possible on occasion. These reactions tend to occur, especially when the recommended dose is exceeded, so it is always best to consult your doctor. Centella asiatica can be used in tea, cream, capsule or powder form.
Foods to attack varicose veins
Since nutrition is key for blood to flow properly and avoid the formation of varicose veins, these are some of the recommended products to include in the diet and that should be consumed on a regular basis.
figs and plums: Foods with a bluish color, such as figs and plums, are favorable, thanks to the fact that they are rich in anthocyanins. These water-soluble pigments have a strong anti-inflammatory power that helps reduce the size of varicose veins, says a publication on the Alimente portal, from the daily The confidentialfrom Spain.
Walnuts: In general, nuts are healthy for blood circulation and to take care of heart health. Walnuts provide omega-3 acid, which is a great ally of the circulatory system. According to the Saber Vivir portal, this nutrient protects blood vessels, is anti-inflammatory and anticoagulant. These components are also found in foods such as oily fish.
Onions and red fruits: The flavonoids present in foods such as onions, raspberries, blueberries and other berries help protect the walls of the veins and improve peripheral circulation. In addition, they protect and strengthen blood vessels, facilitating blood circulation.
Avocado: This fruit is rich in vitamin E, which is considered a natural anticoagulant that helps thin the blood and, therefore, facilitates its passage through the blood vessels, says Saber Vivir. In this regard, the National Library of Medicine of the United States ensures that it is a nutrient that prevents the formation of blood clots.
She: This food provides various health benefits and one of them is related to circulatory problems.
Sesame seeds: They contain a component called L-arginine. This amino acid is said to increase the production of nitric oxide, a gas that relaxes blood vessels, facilitating blood circulation. The Saber Vivir website indicates that this compound also has the ability to prevent the release of inflammatory compounds within the veins, preventing the formation of varicose veins.
Vitamin C: Foods such as kiwi or broccoli are an important source of vitamin C, which has great antioxidant action, therefore it protects and prevents the damage that free radicals cause to the cells of the veins and arteries, keeping them strong and elastic.
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