Books – Muhammad Amin:
Cashews are considered one of the nuts that are beneficial for men’s health, and the reason is that they contain nutrients that provide them with an amazing set of benefits in terms of sexual performance.
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Benefits of cashews for sex
In this regard, Dr. Bahaa Naji, a clinical nutrition consultant, said that cashews play a major role in protecting men from the risk of erectile dysfunction.
Naji explained that cashew nuts contain a percentage of omega-3 acids, which protect the blood vessels feeding the male organ from the risk of sclerosis and blockage, by lowering harmful cholesterol in the blood and increasing good cholesterol.
The nutritionist confirmed that the decrease in harmful cholesterol makes blood loaded with oxygen flow through the peripheral blood vessels smoothly, which contributes to improving and maintaining the erection of the penis during intimacy.
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He added that cashews prevent men from taking sexual stimulants, because they contain high levels of vitamin E, which contributes to improving the work of the male hormone “testosterone” in the body.
Naji pointed out that men who eat cashew nuts regularly enjoy high fertility, because it is rich in zinc, which stimulates the testicles to produce more sperm.
The best time to eat cashews is before sexual intercourse
He concluded his speech by recommending that men eat cashews half an hour or 60 minutes before having sex, to obtain these benefits, and provide the body with the necessary energy, so as not to feel tired during intercourse.
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