2023-08-11 12:06:32
03:05 PM Friday, August 11, 2023
Books – Muhammad Amin
Pumpkin seeds are distinguished by their delicious taste, and they contain many nutrients, minerals and vitamins that are beneficial to the health of the body, and they are considered a healthy entertainment.
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In the following lines, the “Consulto” reviews the effect of pumpkin seeds on the health of a pregnant woman.
Also read: The best nuts for pregnant women- 5 types that are good for your health
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Pumpkin seeds for pregnant women
Dr. Linda Gad Al-Haq, a clinical and vital nutrition consultant, said that pumpkin seeds contain many nutrients that are beneficial to the pregnant woman and the fetus, as they are a mine of nutrients, as they contain vitamin B12, potassium, zinc, magnesium, and folic acid, and their benefits are as follows:
Eating pumpkin during pregnancy protects the fetus from deformities because it is rich in folic acid.
– It works to adjust the levels of blood sugar levels for pregnant women.
– Enhances sleep quality.
Good source of healthy unsaturated fats.
– Promotes bone health for pregnant women because it is rich in magnesium.
It contains good proportions of phosphorous, which improves the mood of the pregnant woman.
It helps in the muscular recovery of pregnant women because it is rich in copper.
You may be interested in: Camel eye for pregnant women – 7 health benefits
Warnings regarding eating pumpkin seeds
Jad Al-Haq warned once morest excessive consumption of pumpkin seeds, because excessive consumption of them causes nausea, a feeling of vomiting, and a blockage of appetite.
And she stressed the need not to eat pumpkin seeds when they are roasted and have added salts, as this causes a decrease in their nutritional value, because the salts inherent in them while they are roasted increase the levels of water under the skin of the pregnant woman, stressing that it is better for the pregnant woman to get raw pumpkin seeds.
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