2024-01-14 09:24:00
Written by Enas Al-Banna Sunday, January 14, 2024 11:24 AM Egg yolks are a rich source of nutrients and can be part of a healthy diet for most people, since they contain vitamins, minerals, and omega-3 fatty acids.And antioxidantsHowever, not all people can eat egg yolks.
If you suffer from certain health conditions such as high blood cholesterol levels or cardiovascular disease, it is necessary to reduce the intake of egg yolks or consult a doctor before consuming them.
According to the “ndtv” website, although it was previously believed that the cholesterol found in egg yolks negatively affects blood cholesterol levels in most people, recent research indicates that for the majority, the cholesterol found in eggs has a minimal effect on cholesterol levels. in the blood.
8 reasons why it is important to eat egg yolks:
Egg yolks are full of essential vitamins and minerals such as vitamin D, vitamin A, vitamin E and selenium.
Egg yolks contain choline, which is important for brain development and function.
Egg yolk provides lutein and zeaxanthin, antioxidants that help maintain good vision.
-The healthy fats found in egg yolks can help you feel full and satisfied, which helps with weight management.
Egg yolks are a good source of high-quality protein and can provide a sustained release of energy throughout the day.
Egg yolks contain healthy fats that increase good cholesterol levels
-Vitamin D found in egg yolks helps absorb calcium and enhances bone strength.
-The antioxidants in egg yolks may improve skin elasticity and reduce signs of aging.
6 reasons not to eat egg yolks:
Egg yolks are high in dietary cholesterol, which can be a concern for people with high blood cholesterol levels or certain health conditions.
Some research suggests a link between eating high amounts of dietary cholesterol, such as egg yolks, and an increased risk of heart disease.
Egg yolks can cause allergic reactions in people with egg allergies.
Raw or undercooked egg yolks can carry salmonella bacteria, which can lead to food poisoning.
Egg yolks are high in calories and fat, which may contribute to weight gain if consumed excessively.
Some people may experience digestive discomfort or allergies when eating egg yolks.
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