2023-10-12 21:30:48
Entered 2023.10.13 06:30 Views 9 Entered 2023.10.13 06:30 Modified 2023.10.12 00:32 Views 9 Even these foods, which are known to be harmful to the body, have a positive effect if eaten in moderation. [사진=클립아트코리아]
Beer, salt, chocolate, peanut butter… These are representative bad foods that are commonly thought to be reduced for health reasons. No one would eat a lot of these foods because they think they are good for health. However, these foods can also be beneficial to your health depending on how you consume them. Even these foods, which are known to be harmful to the body, have positive effects when eaten in moderation. Let’s find out the reversal effects of the typical bad foods we know.
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◆ Beer
A light beer or two in the evening may be okay, but drinking too much to the point of intoxication is certainly not a good idea. But in fact, moderate amounts of beer are not bad for your health. Polyphenols in beer have anticancer effects. Additionally, because beer contains antioxidants, it helps prevent heart disease and diabetes. A bottle of beer a day is not bad for your health as it relieves stress. However, you should keep in mind that if you drink two bottles, the health effect decreases, and from the third bottle, the negative effects on the body begin.
◆ Salt
Salt has been known to be bad for high blood pressure and heart disease. However, research results have shown that the relationship between salt and these diseases is not as high as expected. In addition, the sodium contained in salt plays important functions in the body, such as the movement of nutrients and muscle contraction.
Therefore, bodybuilders not consuming any salt to build their bodies is not the right way to stay healthy. The American Heart Association recommends consuming no more than 6 grams of salt per day. Sprinkling a little salt on your favorite food is not a big health problem.
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◆ Chocolate
The reason chocolate is not good for your health is because of the large amount of sugar it contains. Dark chocolate without sugar and milk is actually beneficial to your health. According to studies, dark chocolate not only improves heart disease but also has a positive effect on blood circulation. When choosing chocolate at the supermarket, choose dark chocolate without sugar and milk.
◆ Peanut butter
Peanut butter, a favorite among Americans, is high in calories and is considered a major cause of obesity. It is true that peanut butter is high in calories. Peanuts in particular have a high fat content. However, the fat contained in peanuts is a monounsaturated fatty acid that plays a role in removing bad cholesterol from the body. Monounsaturated fatty acids also have the effect of lowering the risk of heart disease. Eating whole grain bread with peanut butter helps keep you full until lunch, preventing you from snacking or overeating in the morning.
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