2023-12-29 19:18:36
Colorful and versatile: these are the main characteristics of peppers. However, it makes a difference knowing which color to choose, as each shade provides a different flavor to the dish – and, in the same way, brings different benefits to the body. After all, what is the difference between the types of peppers?
Nutritionist Fabiana Freire, coordinator of the nutrition course at Centro Universitário Maurício de Nassau Paulista, explains that the natural properties are different due to the period in which the peppers are harvested, which defines the color of the food.
Read also Recipe Learn the recipe for warm pepper and tomato soup Health Ora-pro-nóbis: how many leaves to consume per day to get the benefits Health Does pineapple lose weight? Nutritionist lists 8 benefits of the fruit Health Ora-pro-nóbis juice with lemon: discover the benefits of the mixture Each color of pepper has its own benefits
“It remains yellow or red when it is harvested months following planting, already ripe. The first has a high level of vitamin C, acting as an expectorant and decongestant, for example. Red has the antioxidant lycopene, which reduces cardiovascular problems, vitamins A, C and E and hypoglycemic properties,” he says.
The harvest of green peppers, in turn, occurs early. “In this case, it will be rich in vitamins E and B, carotenoids and beta-carotene, minerals and antioxidants. This food helps prevent cataracts and some types of cancer, such as intestine and throat,” he adds.
Read the full report in Saúde em Dia, a partner of Metropolises.
Follow the Health editor on Instagram and stay up to date with everything on the subject!
1703878507
#Bell #pepper #discover #benefits #food #color