BeetrootNutritious, registered in CanadaNutritionist Huang YinglinShare Beetroot Corn Tomato SouprecipeBeetroot cooked with corn, carrots, tomatoes, etc., tastes sweet and healthy.[Cardiovascular nutritionist with beetroot containing betalain]
Beetroot, Corn, Tomato Soup (3-4 people)
Material:
1 head of beetroot
1/4 purple cabbage
2 carrots
1/2 corn
1 slice ginger
1/4 onion
1 tomato
2 celery
practice:
1. Peel the beetroot, wash and cut into pieces; wash the purple cabbage and cut into pieces or strips; peel the carrots, wash and cut into pieces; wash the corn and tomato and cut into pieces; wash the celery and cut into pieces.
2. Add 2 liters of water to the soup pot, and add beetroot, sea broccoli, corn, carrots and ginger slices.
3. Bring the water to a boil over high heat, add onion, tomato and celery, bring to a boil, turn to low heat and simmer for 1 hour, add a pinch of salt to taste, and serve.
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