2023-06-17 08:10:09
Following the correct feeding methods for your infant helps maintain his health. All vegetables can be included in your child’s diet once he reaches the age of at least six months. Beetroot is one of the best foods that you can start introducing to your child’s diet, as it is rich in nutrients and has many health benefits. And you can introduce it in small amounts of no more than 1-2 teaspoon of mashed beetroot when your baby is at least 8-10 months old, because your baby is still not able to chew solid foods. The following, according to the Health website, are some of the benefits of beetroot for the infant.
1. Rich in vitamins and minerals
Minerals and vitamins help in the healthy development of your baby
The importance of minerals and vitamins in infant food cannot be overlooked as they help the healthy growth of your baby. Beetroot is rich in minerals and vitamins recommended for infants, such as iron, calcium, magnesium, potassium, vitamin A, vitamin B complexes, and vitamin C.
Also, a lack of vitamins and minerals can be a cause of many diseases, such as bow legs, night blindness, rickets, osteomalacia, mouth and tongue infections, and diarrhea, so offering your child vegetables such as beetroot can significantly reduce the risk of many diseases.
The importance of vitamins and minerals for the development of the child in his first year
2. The risk of anemia
The risk of anemia is not limited to adults only, but also to infants and children. Anemia may develop due to iron deficiency in the body, especially for children. Beetroot is a very good source of iron, which helps in the production of red blood cells, and supplying oxygen to different parts of the body. It also has It plays a major role in brain development in the first year of a child’s life.
3. Improve digestion
Promoting healthy infant digestion is essential
Promoting healthy infant digestion is essential. Since the digestive system is still weak, it is recommended to provide easy-to-digest foods to your baby. Beetroot is known for its digestion-enhancing properties that help your baby to be healthy.
4. Protecting the liver from disease
Liver disorders can appear in infants and children, and some of the most common diseases include jaundice and hepatitis, so beetroot is an excellent blood cleanser, as the betalain in it helps to strengthen the liver and cleanse the blood in general.
Therefore, it is recommended to give the child no more than 2-3 teaspoons of beetroot juice to the child to get rid of jaundice and protect the liver from diseases.
You can also give beetroot juice mixed with carrots and cucumber, which cleanses the body from the inside, especially the kidneys and gallbladder.
5. It prevents cancer
Beetroot helps prevent skin, lung and colon cancer
Beetroot helps prevent skin, lung and colon cancer, because it contains betacyanin, a pigment that inhibits the growth of cancer cells. The nitrates used in it can stimulate the production of nitrosamines in the body, which usually lead to cancer.
Studies have shown that beet juice inhibits cell mutations caused by these compounds. The natural beta-carotene in beetroot also helps prevent lung cancer in many children, especially those who are more susceptible to cancerous tumors in their bodies.
6. Respiratory problems
Beetroot is a source of vitamin C that helps prevent asthma symptoms, and also stimulates the activity of white blood cells, which are the body’s main line of defense once morest foreign bodies, as well as viral and bacterial toxins that can cause many infections and diseases.
Causes, symptoms and treatment of sleep apnea
7. Promotes bone health
Minerals like copper and magnesium present in beets help bone development
Minerals like copper and magnesium present in beetroot help in normal bone growth and boost bone metabolism. Beetroot also contains potassium, which keeps calcium inside the body and reduces calcium loss through urine.
Precautions to be taken while serving beetroot to kids
Although beetroot plays an important role in maintaining the health and growth of your baby, the mother must remember some precautions to avoid any health complications.
Vegetables can be introduced into your baby’s diet once he is at least 8-10 months old. By the time they are 8-10 months old, their digestive system will be strong enough to digest semi-solid foods and boiled vegetables. Beetroot contains a high amount of nitrates which can be difficult for babies to digest, hence while giving beetroot to your child, it is important to limit it to 1-2 teaspoons. Only following the child turns one year old can you increase the quantity. The best way to give beets to a child is to cook them, which reduces the nitrate content. Even when you want to give beetroot juice to a child, steam it for a few minutes before making the juice.
Note from “Ma’am. Net »: Before applying this prescription or this treatment; You should consult a specialist.
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