2023-10-08 03:24:00
Keypoint:
Even though you work hard during Monday-Friday Or some people have to work on Saturday as well. When you rest on Sunday or weekend Many people may spend their time lying still. But did you know? that lying still on the bed may be considered ‘bed suction syndrome’ Or being stuck in bed on Sunday’ has a negative effect on health. life and family The symptoms of bed sucking VS being lazy are completely different. So what are the symptoms? Even if it is at risk of bed suction, lying still, but the disease asks for
Information from Linkedin, a world-class job search website. He explained this issue as follows: Over the past several decades Studies have shown that working up to 48 hours a week (8 hours a day, 6 days/week) can have serious health consequences. family life and work efficiency
and health agencies around the world They encouraged people to work only 40 hours a week because they found that Working overtime for long periods of time It may increase your risk of depression, heart disease, and heart attack.
But even so Working in Thailand I have to admit that some people don’t just work from Monday to Friday. But it must be dragged to Saturday as well. On Sunday, many people tend to choose to lie still in bed. As we like to say, I want to sleep stupidly and do nothing in order to recharge my energy. Cope with work the following week, but in solving such problems may not be correct and is not healthy
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Working hard, the more stressed you are, the more you will fall into bed on Sundays.
The first problem of working people is Having behavior in such a hurry that you don’t take care of yourself as you should, such as eating. who always put convenience first Various convenience stores Therefore, it often meets the needs of people of working age. Frozen food, food that can be eaten in a wave, but the negative effects of these foods are Contains a lot of saturated fat, causing obesity problems. Excessive body fat and diabetes It becomes a risk for other chronic non-communicable diseases.
In addition to that, it’s not enough to have a headache from work, you also have to have a headache with people in the office, which makes each other even more stressed. This may lead to a risk of stroke and heart disease. high blood pressure Especially when it comes to Saturday and Sunday, I want to just relax. Not exercising, eating and sleeping, waking up and sitting still. Lie down and watch TV. It’s this free-time behavior that leads to the risk of obesity. High blood pressure, diabetes, stroke and heart disease can be very high.
Know the bed suction condition Popular diseases of working age people
Dysania is a condition in which it is difficult to get out of bed when waking up. Even though sometimes it’s not sleepy or from laziness at all. The patient will suffer greatly. There is no thought of doing any other activities. When you can get up He went back to the bed once more. Therefore causing various problems to follow.
Asst. Prof. Dr. Khomsan Kiat Rungrit Department of Psychiatry Faculty of Medicine Ramathibodi Hospital Mahidol University Give knowledge that ‘Bed suck syndrome’ or ‘Clinomania’ has been shared a lot lately. which is used to refer to someone who is bedridden Not wanting to get out of bed to do things Difficulty waking up in the morning Please continue to extend your sleeping time. Not going out to do various activities Looks like a lazy person Can sleep all day
Bed-sucking condition, symptoms of physical, mental illness, or sleep problems
Although this term does not have a clear medical definition, But it can also be a symptom of various physical, mental, or sleep problems.
Asst. Prof. Dr. Khomsan It goes on to say that the characteristics mentioned above may be difficult to distinguish from a lack of energy, tiredness, or fatigue. People who are tired, have no energy or lack motivation may be found in people with physical diseases such as anemia and thalassemia. Wife, allergies, lung and heart disease, malnutrition. People with such conditions may experience fatigue, get tired easily, and lack energy. which is often all day along with other symptoms and abnormalities that is compatible with the cause
In addition, those who lack motivation to do various activities They may also show characteristics similar to those who are bedridden. It may be found in people who have ‘Psychological problems’ such as stress, depression, anxiety, or people with such conditions may also feel fatigued. I don’t want to do anything. Even activities that you really like I don’t care and want to do the same thing. I have difficulty falling asleep, falling asleep and waking up, and noticing various depressive moods.
In people with ‘depression’, if it is very severe, there may be thoughts of wanting to harm oneself. You should immediately consult a doctor for treatment. Because it may be life-threatening. But if it’s not much, the doctor may start treatment by adjusting your thinking. and behavior first But if you are stressed to the point of having thoughts of harming yourself, you may need to treat it with medication.
“The bed sucks. In addition to the causes of physical disease and psychiatric disease, There are also causes of sleep problems, such as obstructive sleep apnea, periodic limb movement disorder, and excessive sleep due to neurological causes. Makes waking up in the morning feel unrefreshed or those who can’t sleep due to shift changes, travel, depression or anxiety. It can make you tired because you don’t get enough rest.”
Bed-sucking vs. being lazy – what’s the difference?
‘Not getting enough rest’ results in more ‘bed suck symptoms’. Therefore, it is advised that if we know that we do not get enough rest, You should adjust your time to rest more.
Sometimes, most people think that they are ‘lazy’ and therefore have the ‘sucking bed syndrome’. But in reality, the question is…do we have a lazy disease?? Sometimes it may be a matter of It’s more regarding ‘discipline training’ because most of us tend to think that the reason we don’t feel like getting out of bed is. Because I’m lazy, I keep delaying my waking up time. And I thought that going to work or school a little late wouldn’t be a problem. Or think that if you give it a little more time, you’ll be in time. Makes you want to sleep a little longer in the morning.
Especially in people who need a lot of time to sleep because people may not need the same amount of time to sleep. Maybe try going to bed earlier than before. You must also get good quality sleep, such as refraining from watching TV and using your mobile phone 1 hour before going to bed. Go to bed and wake up at the same time. Exercise regularly Refrain from drinks that contain caffeine.
However, if everything has been adjusted, but the ‘sucking bed symptom’ has not yet disappeared and it has an impact on learning. work in daily life Or affect relationships with others, such as difficulty waking up, fatigue, causing frequent arguments with people around you. This is probably not good. You should see a doctor for a thorough diagnosis and proper treatment.
How much sleep is too much?
The amount of sleep that is adequate for each person varies depending on age and health. But in general, experts recommend that healthy adults get an average of 7-9 hours of sleep per day. But when do you feel like you need more than 8-9 hours of sleep per day? That might be a sign of health problems.
Adequate sleep duration for each age group
Infants should sleep 12-16 hours/day. Children 1-2 years should sleep 11-14 hours/day. Children 3-5 years should sleep 10-13 hours/day. Children 6-12 years should sleep 9-12 hours/day. Teenagers. 13-18 years old should sleep 8-10 hours/day. Working adults should sleep 7-9 hours/day.
Check the cause of bed suction.
depression
Chemical abnormalities in the brain that affect mood Makes the behavior not bright and cheerful
chronic fatigue
Illness in various body systems for a long period of time, such as sleep problems Headache and joint pain
Sleep Inertia
I woke up not refreshed. Affects the efficiency of thinking and learning
unusually very sleepy (Hypersomnia)
No matter how long you sleep, you feel like you’re not resting enough.
fibromyalgia disease (Fibromyalgia)
Muscle and tendon pain throughout the body, resulting in fatigue following waking up.
Side effects from medication
For example, antidepressants make you sleepy.
Check for symptoms that appear to be symptoms of bed-sucking syndrome.
After returning from work or study, I immediately lay down on the bed. I think sleeping in bed is the greatest happiness in life. Thinking regarding sleeping all the time, doing activities such as eating, using social media, working in bed, being accused by close people of having lazy behavior. Irritated if someone messes with the bed. Press to snooze the alarm clock. to extend bedtime
Effects of Dysania Bed Sucking Syndrome
When you spend your life in bed, your body doesn’t move. It will affect the burning of excess energy. immune system Affects the strength of muscles and bones, decreasing or experiencing adrenal fatigue due to stress from exercising or working too hard The level of the hormone cortisol will decrease. Until the body is chronically fatigued This causes health problems such as being overweight, heart disease, and brain hemorrhage. Some patients will have mood swings. rapid behavior change It can become a psychiatric disorder such as bipolar disorder and depression.
Treatment of bed-sucking dyssania
Use drugs that have an effect on serotonin. It is adjusting hormones that affect the patient’s sleep and mood, adjusting behavior such as waking up at a time. Avoid drinking beverages that contain caffeine such as tea, coffee, and soft drinks. Refrain from using your phone. computer before bed Relax by taking a warm bath, reading, meditating, and eating sweet food in moderation. Exercise or play sports such as yoga. Do not do other activities such as eating in bed.
Work Life Balance creates balance for the body.
Learn to manage time in life to be most efficient and beneficial. We can allocate time in an 8-8-8 fashion, which is quality time management.
The first 8 is the number of hours worked. We must use this time to have the highest quality possible, doing it to the utmost. The second 8 is the number of hours of physical rest. People need at least 6 – 8 hours of sleep to restore and repair the body and to balance hormones in the body. To make your body as strong and fresh as possible, the last 8 are the numbers for taking care of yourself. Whether it is tourism Activities for entertainment include taking care of your own health, such as exercising, etc. to keep your body healthy and also help reduce risk factors for chronic non-communicable diseases.
If everyone can balance their lives to the fullest, Saturdays, Sundays, and weekends will be a good source of recharging energy. You should start looking for activities to do. Go out for shopping Cook your own food at home Take a walk in the park with your family. to get the body moving Used various muscles To burn the energy we consume. Including to keep yourself from being still, lying still in bed or just walking into the kitchen to find something delicious to eat.
Reference:OPetcharavej Hospital, True Plookpanya , hospitalPaul
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