2024-09-06 08:54:48
It’s not always easy to get back into the swing of things after returning from vacation. After a (well-deserved) break, finding direction and rhythm in your work can be tricky. According to a study released in June 2024, “FoMo” (fear of missing out) is increasingly prevalent in the labor market and causes anxiety among workers. It can be said that workers may be more affected after being disconnected for days or even weeks.
In a job market where people are increasingly aware of the issue of happiness at work, here are some tips for preparing for this sometimes painful but necessary reward.
routine and exercise
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In order to successfully begin recovery, preparation is essential. On a personal level, this also involves establishing non-work routines. This is explained Mireille Trits Keyser, Coach specializing in happiness at work: “It is important to restore rhythm through a more regular eating and sleeping schedule to avoid distractions and energy leaks. Even better if this is coupled with regular exercise practice. »
Clément Valette, Marketing and Communications Manager ATID ConsultantsA quality of work life consulting firm shared these tips, noting that it’s crucial to “separate personal and professional life” and disconnect outside of work hours.
Sort by email
Once you step through the office door, the problem of dozens or even hundreds of emails sitting in your professional inbox can quickly arise. The anxiety that comes with working digitally can quickly become apparent. In this sense, Mireille Tritz-Kayser believes that it is very important to spend time sorting emails: “You should not hesitate to dedicate an hour to this sorting, in order to assess the degree of urgency. Above all, you must Know how to delegate tasks when you can rather than shoulder all of this burden yourself »
a business
In April last year, the founder of Teale, a platform focused on corporate mental health, declared that mental health at work is a “top priority in 2024” and must be fully integrated into corporate culture. Clément Valette also believes that companies must pay attention to this topic: “Employers must always be aware of this problem. It is the responsibility of companies to detect these problems, build teams and provide support to healthcare professionals. » If recovery The process is tough, find out what your company can offer you in this area, and don’t hesitate to ask for a meeting with your manager and/or HR.
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Getting Back into the Swing of Things: Tips for a Smooth Return to Work After Vacation
Are you struggling to get back into the rhythm of work after a well-deserved vacation? You’re not alone. According to a study released in June 2024, the “fear of missing out” (FoMo) is increasingly prevalent in the labor market, causing anxiety among workers. This phenomenon can be particularly challenging after a prolonged period of disconnection.
In today’s job market, where happiness at work is increasingly important, it’s essential to have a strategy in place to ease back into your work routine. Here are some valuable tips to help you prepare for a successful return to work after your vacation.
Establishing a Routine and Exercise
Preparation is key to a successful return to work. On a personal level, this means establishing non-work routines to help you restore your rhythm. Mireille Trits Keyser, a Coach specializing in happiness at work, emphasizes the importance of “restoring rhythm through a more regular eating and sleeping schedule to avoid distractions and energy leaks. Even better if this is coupled with regular exercise practice.”
Regular exercise can help increase energy levels, reduce stress, and improve focus. Additionally, a consistent sleep schedule will help regulate your body’s internal clock, making it easier to wake up and feel motivated in the morning.
Separating Personal and Professional Life
Clément Valette, Marketing and Communications Manager at ATID Consultants, a quality of work-life consulting firm, stresses the importance of “separating personal and professional life” and disconnecting outside of work hours. This helps to maintain a healthy work-life balance, reducing the likelihood of burnout and increasing overall job satisfaction.
Managing Your Inbox
The daunting task of sorting through a crowded inbox can be overwhelming, especially after a prolonged period away from work. Mireille Tritz-Kayser advises dedicating an hour to sorting through emails, assessing their urgency, and delegating tasks when possible. This will help you prioritize your workload, reduce stress, and focus on high-priority tasks.
Prioritizing Tasks and Setting Boundaries
It’s essential to prioritize tasks and set boundaries to maintain a sense of control and avoid feeling overwhelmed. Identify critical tasks that require immediate attention, and allocate specific times for checking emails and taking breaks.
Conclusion
Getting back into the swing of things after a vacation can be challenging, but with the right strategies in place, you can ease back into your work routine with confidence. By establishing a routine, exercising regularly, separating personal and professional life, managing your inbox, and prioritizing tasks, you’ll be well on your way to a successful return to work.
Remember, it’s okay to take your time to adjust to your work routine after a vacation. Be patient, and don’t hesitate to ask for help if you need it. With these tips, you’ll be back to your productive self in no time.
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Getting back to work after vacation
fear of missing out (FoMo)
happiness at work
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routine and exercise
managing email
prioritizing tasks
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Related Reads:
The Importance of Taking Breaks at Work
Tips for Managing Work-Life Balance
* The Benefits of Regular Exercise for Productivity
