Al-Marsad newspaper: Professor Margarita Koroleva, a Russian nutrition expert, explained that eating cruciferous vegetables helps cleanse the body of accumulated toxins.
She pointed out that cruciferous vegetables – such as broccoli, cauliflower, cabbage, spinach, cultivated cress and others. Pointing out that it contains a high percentage of sulfur.” According to Russia Today.
And she continued, sulfur ensures the absorption of proteins and is a component of the liver enzyme glutathione, which plays an important role in removing toxins from the body naturally.
The expert points out that in the summer, cases of food poisoning increase, as a result of not storing or cooking foods properly, and in order to neutralize these dangerous cases, garlic and fresh onions must be used.
She says, “In addition to their other beneficial properties, they contain natural antibiotics, which guarantee the prevention of infections in the digestive system. This is very useful in the summer especially, when contaminated and not washed vegetables are sold, as well as eating street foods such as grilled meat kebabs, etc., which leads to a change in the gut microbiome and stimulates the inflammatory process in the digestive system.”
