Follow up – Lujain Ismail:
There is nothing more important to the health of the body than drinking water. But some of us don’t know that there are some wrong ways to drink water. It may negatively affect our health. That is why we offer you wrong habits regarding drinking water that your body loses its usefulness.
1- Excessive drinking of water in excess of the body’s need rate may harm the body. It causes diseases, such as kidney and heart problems and lung enlargement.
2- Some people refrain from drinking caffeinated beverages. Such as Nescafe, tea and coffee. Although it enhances the metabolism. It is also a source of water, and provides antioxidants that kill any inflammation in it.
4- Many of us drink water in plastic bottles, but it is harmful to health. It contains bisphenol A, which is a hormone-disrupting substance. It may affect fertility in men and women.
5- 20% of our daily water needs are found in solid fruits and vegetables. Which can be very helpful in hydrating the body.