First of all, the specialist singled out the beets.
This root vegetable should be on the menu not only for the reason that it removes excess fluid, but also for the fact that the vegetable eliminates toxins.
The list of such healthy vegetables includes tomatoes, which are saturated with potassium, purify the blood and also help the body cope with toxins.
Pay attention to parsley.
This healthy greens should be eaten regularly to remove swelling and remove excess fluid.
In addition, Panova added that the diet should include extra virgin olive oil. Such a product stimulates blood circulation, has a positive effect on the functioning of the cardiovascular system, and reduces swelling.
