Bananas with different ripeness have different nutrition, more spots, more anti-oxidation and stronger blue color is more suitable for people with diabetes – Sky Post – Hong Kong News – Healthy Life



Banana is a fruit loved by men, women and children. According to nutritionists, bananas are rich in carbohydrates, dietary fiber, potassium, magnesium, vitamins B6 and C, and have many health benefits. Depending on the degree of ripeness, the nutritional value of bananas will also be different. For example, the more spots, the more antioxidants, which can fight free radicals and reduce the risk of heart disease. Although green bananas and yellow bananas have similar calories, the former contains more resistant starch and has a glycemic index of only regarding 30. It can provide nutrition for coliform bacteria and is more suitable for diabetics.

Tang Aixin, a registered dietitian at Shangyingfang, explained that besides being rich in carbohydrates, bananas can provide energy for the body. Each banana also contains regarding 5 grams of dietary fiber, including water-soluble fiber pectin, which can increase the feeling of fullness and serve as a meal Snack between meals to reduce the intake of high-sugar, high-fat, high-calorie snacks, suitable for those who want to control weight, blood sugar and bad cholesterol.

Boosts electrolytes and stabilizes mood

She continued that each medium-sized banana contains regarding 420 mg of potassium, which is 12% of the daily recommended intake for adults. It can not only replenish electrolytes and maintain blood water balance, but also filter excess sodium in the blood through the kidneys and excrete it from the urine. Fluid excretion, can lower blood pressure and improve edema.

At the same time, each medium-sized banana contains 0.43 mg of vitamin B6 and 10 mg of vitamin C, accounting for 30% and 10% of the recommended daily intake for adults respectively, which help to produce hemoglobin, serotonin and dopamine, stabilize mood and promote metabolism. And supplement collagen to help maintain healthy skin and bones.

In addition, bananas contain magnesium, which can relax muscles and improve sports performance; and the more spots on bananas, the more antioxidants, which can fight free radicals and reduce the risk of heart disease.

Talking regarding the myth that the riper the banana, the lower the calories, Deng Aixin said that in fact, the calories of green bananas and yellow bananas are similar, regarding 100 calories per piece, and the carbohydrate content is also the same, but yellow bananas and spotted bananas have starch in the It is converted into sugar during the ripening process, with a glycemic index as high as 60, which helps to quickly replenish energy following exercise.

As for the green banana, it contains more resistant starch that is difficult to decompose, and its glycemic index is only regarding 30. It can also provide nutrients for coliform bacteria and maintain intestinal health. It is more suitable for diabetics or those who want to control blood sugar.

However, she said that green bananas are always boring, with only regarding 2 to 4 grams more resistant starch per bar than yellow bananas, and there are still 14 grams of fructose. Diabetics are advised to carefully control the amount of yellow bananas instead of eating green bananas. Food intake, such as eating half a dog between meals, to avoid sharp spikes in blood sugar.

Eating 1 to 2 bars a day is enough

Tang Aixin also reminded that although bananas are not high in calories and contain dietary fiber and other micronutrients, eating 1 to 2 bananas a day is enough, because if the intake of calories is more than that consumed, there is still a chance of fat accumulation and weight gain.

Reporter: Liang Xixin

Art: Zhao Runhong


Different ripeness of bananas, different nutrition

Eating bananas can replenish electrolytes, maintain blood water balance, and help quickly replenish energy following exercise.


Different ripeness of bananas, different nutrition

Tang Aixin, Registered Dietitian of Shangyingfang




  • Good voice in middle age|Zhi Kuiyi “responsible for face value” career and family are both proud of IG, showing happy life and luxury house interior exposure
  • Novice mother︳Can travel in the second trimester?Obstetricians and Gynecologists Dismantle Myths + Miscarriage Risks
  • Self-confessed that he is afraid of being ugly and waits for fate Li Junjie hopes to meet a girl who loves to laugh
  • 41-year-old Ren Jiaxuan: I am going to be a mother
  • After 3 years, Liming appeared at the film and television expo to encourage newcomers to enter the industry
  • “Wonder Woman Plays Save the Universe” wins 7 Oscars following Michelle Yeoh: No matter how big the dream is, it will come true




  • Price.com.hk “Smart Consumer Choice 2021” ASUS Creates a New Life in Electronic Technology
  • Users share women’s suffering pharmacist recommends real clinical evidence for 2 weeks to say goodbye to frequency, urgency, and infiltration
  • [Huasheng Securities Lucky Draw]Open an account and get a $500 cash coupon to participate in the big draw and win another 500,000 rich prizes
  • Be aware of the side effects of medicines as the seasons change and the peak of nasal allergies arrives
  • Before getting vaccinated, you may wish to understand the mechanism of virus antibodies
  • Interview at World Glaucoma Week
  • World Glaucoma Week Interview on Glaucoma and Ocular Surface Diseases
  • Rheumatoid Arthritis Accompanied by Half a Life Balanced Mind Is Better Than All Treatments


You may also like…

  • 3 bank failures in 1 week may become a “Lehman replica” and the US government “covers the bottom” to save Silicon Valley bank depositors

  • Michelle Yeoh thanked Hong Kong for supporting her career following winning the first Chinese Oscar

  • Xi: Support Hong Kong’s economic development, improve people’s livelihood and better integrate into the overall development of the country Li Qiang: Hong Kong’s role will only be strengthened and not weakened

  • It is rumored that Xi will visit Russia next week to meet Putin and plan to have a video dialogue with Zelensky

  • CUHK researches the first low-concentration atropine eye drops to help school children prevent myopia

  • Preliminarily unsuspicious discovery of male carrion body in Saigon prefabricated house

  • Macau Hotel Female Corpse Case Police Listed for Homicide and Arrest of a Hong Kong Man

  • It is expected to be occupied in May and live for up to 5 years. Yuen Long Youth Oasis is renting 1680 places today from $2950 per month.


Leave a Replay