Bananas: The Ultimate Guide to Health Benefits, Risks, and the Best Ways to Include Them in Your Diet

2023-06-20 10:45:51

Bananas contain many nutrients, and therefore it is considered one of the useful fruits that are recommended to be eaten daily.

Bananas combine delicious taste with many health benefits, and therefore must be included among the basic fruits that are eaten daily.

Bananas are one of the cheapest and most popular types of fruits in the world, and they are widely known for their health benefits. They are known as the fruit of philosophers or sages.

Despite the great health benefits that bananas contain, they have serious harm if they are eaten with certain types of foods. The elements in those foods may combine with the contents of bananas. To cause serious health problems, the news site “Sputnik” revealed these types of foods.

Watermelon comes among these foods, as it is not recommended to eat it with bananas. Because putting them together leads to a concentration of potassium ions in the blood, which leads to weak heart muscle, kidney failure, joint pain, and low heart rate, thus leading to death.

dairy

Likewise, it is not preferable to eat bananas with dairy; Because it leads to digestive problems, as well as spleen problems.

potatoes

Eating bananas with potatoes causes difficulty in digestion, and food stays for a long time in the stomach and intestines, which may cause bloating, and even chronic poisoning.

On the other hand, bananas are rich in fiber and contain a small amount of fat, which makes them an excellent snack for weight loss.

But the only problem with bananas is that they contain a high percentage of carbohydrates and calories, as one medium-sized banana contains 105 calories and 27 grams of carbohydrates.

But excluding this fruit from the diet because of these factors for fear of weight gain may deprive you of its amazing health benefits. Therefore, in order to ensure weight loss and obtain benefits, this fruit can be eaten in certain ways; To get rid of excess kilograms, by eating oatmeal with bananas for breakfast, or eating bananas with nut butter or nuts.

Source: Sputnik

1687264729
#foods #eat #bananas #turn #deadly #poison #lead #death.