2024-01-06 02:00:00
Written by Enas Al-Banna Saturday, January 6, 2024 04:00 AM Playing Hormones It is pivotal in a large number of body functions, and achieving and maintaining hormonal balance is crucial to promoting overall health, and a good diet plays a role in influencing our hormonal health.
According to the “onlymyhealth” website, we present below some nutritional measures that you can take to ensure that your hormones are balanced and that you are in your best health.
Basic nutrients that should be eaten
Omega-3 fatty acids:
Found in fatty fish, flaxseeds and walnuts, omega-3 fatty acids support hormone production and reduce inflammation.
Vitamins and minerals:
Make sure you take adequate amounts of vitamin D, vitamin B, zinc, and magnesium, as they play vital roles in regulating hormones.
Complex carbohydrates:
Choose whole grains, legumes, and vegetables to maintain stable blood sugar levels and prevent insulin spikes that can disrupt hormonal balance.
Protein:
Include lean protein sources such as poultry, fish, tofu, and legumes to support muscle growth and stabilize blood sugar.
Healthy fats
Like avocados and olive oil, they contain monounsaturated fats for hormone formation and balance. Avocados and olive oil are excellent choices.
Nuts and seeds:
Snack on almonds, chia seeds, and pumpkin seeds for healthy fats, fiber, and essential nutrients.
Cruciferous vegetables, such as broccoli, kale, and cabbage, contain compounds that help regulate estrogen levels, which contributes to hormonal balance.
Foods to stay away from to achieve hormonal balance
Reducing sugar intake:
Excessive sugar intake can lead to insulin resistance, which disrupts hormonal balance. Reduce your intake of sugary snacks and drinks.
Avoid trans fats:
Trans fats found in many processed foods can interfere with hormonal signaling. Choose natural, whole foods instead.
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