2023-11-15 08:30:23
Dear friends, I am a healing nutritionist | Zhi Jing
“Diet” has always been an indispensable part of people’s lives, but have you ever thought regarding the close relationship between diet and our emotions and beliefs?
I believe that “diet” not only affects our physical functions, but also affects our emotions and mental state more deeply, such as:
Diet vs Mood: Nutrients or ingredients in food may affect the functioning of the brain, thereby changing our mood. For example, consuming too much sugar and refined sugars can cause rapid spikes in blood sugar, causing mood swings and feelings of anxiety. Diet vs. Beliefs: Our eating habits may also influence beliefs and ways of thinking. Research shows that certain dietary patterns, such as the Mediterranean diet, are highly associated with positive beliefs and emotions. These diets can help build healthier brain function, maintain a positive psychology, and some anti-inflammatory foods can even help prevent depression.
In summary, I think that in addition to educating people regarding diet, nutrition and physical health, nutritionists can also combine emotions and beliefs to improve mental health and quality of life by choosing healthier eating methods.
exist【Build new healthy beliefs from the heart】Here I will share my professional knowledge and provide practical advice. I believe that we can achieve true health by balancing our body, emotions and beliefs. I will also work hard to deliver this information to make everyone at every stage more complete and happier!
Let’s slow down, find balance, and move toward a more complete state of health together.
I am a healing nutritionist | Zhi Ming
Blessings to everyone ????
Healing nutritionist-Zhixue experience
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