2023-09-06 05:00:00
Marwa Mahmoud Elias wrote on Wednesday, September 06, 2023 08:00 AM
Is it possible for a young child who suffers from obesity to undergo a diet?! This is answered by Dr. Dalia Bahgat, a specialist in clinical nutrition and obesity and underweight diseases, Ain Shams University, explaining that we cannot put a child in the process of growth, under the penalty of harsh diet, and make him suffer deprivation of some nutrients or deprive his body of any kind of food, No matter what calories or fat they contain.
A balanced diet is the perfect solution for an obese child
The young child, according to Dr. Dalia’s explanation, his body needs all kinds and forms of food and drink, and he is in a state of craving for nutrients and vitamins, so that he can grow and develop well, so no element in the food pyramid can be overlooked, as he needs vitamins, elements, minerals, fats and carbohydrates Balanced proportions without extravagance.
The clinical nutritionist advises the need to properly deal with the child who is significantly overweight, without depriving him of the elements that his body requires, so we have to reduce the proportions of starches, fats and fried foods, and his intake of sweets and sweetened juices becomes very rare, and it is not possible to deprive him of fat, but we reduce very much from it. Using it daily, and on the other hand, we increase the proportions of fiber, include a salad dish and vegetables in his food, sautéed or grilled vegetables, help him drink plenty of water, and subject him to a strict healthy diet, but never deprivation, so that his health is not affected and harms his normal growth. We also set the times for eating his meals, reduce their quantities, and increase their number, but by calculating the calories in them.
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