Baked and boiled potatoes.. which is better for your health?

Sweet potato is one of the foods we love to eat in the winter season, as it is packed with all the essential nutrients such as: Dietary fiber Vitamin C, B vitamins, minerals and more, but what is the healthiest way to cook sweet potatoes? In this report, we get to know which one is best for your health potatoes Boiled or grilled in the oven, according to the “Health” website.

Health benefits of potatoes

Sweet potatoes usually contain a higher level of vitamin A than regular potatoes. Did you know that sweet potatoes contain regarding 50 percent more fiber than potatoes? Moreover, sweet potatoes have a low glycemic index compared to regular potatoes, which This means that they are less likely to increase blood sugar levels.

Baked Sweet Potato VS Boiled Sweet Potato

While sweet potatoes are the perfect warming dish for the winter season, and boiled or baked sweet potatoes can take hours to cook properly, you can also choose the method that’s best for your health.

Although blanching softens sweet potatoes, it does little to improve their flavor.

Oven roasting whole or diced sweet potatoes caramelizes their starchy flesh, making them sweeter.

Which is good for blood sugar levels?

The glycemic index (GI) value is the value used to measure how much certain foods raise blood sugar levels. The GI of sweet potatoes can range from 44 to 94, depending on the variety and method of preparation.

Because of the tendency of starches to gelatinize following cooking, oven-baked sweet potatoes often have a much higher GI than boiled potatoes.

There are approximately 160 calories in a 173-gram baked potato. However, none of them contain any fat.

Which one has nutritional value?

Both types of sweet potatoes contain equal levels of magnesium, phosphorous, copper, zinc and iron.

Boiled potatoes have a modest advantage in calcium content as well. However, baked potatoes contain 926 milligrams of potassium compared to 855 milligrams in boiled potatoes.