There is no specific food that prevents or causes infection withbreast cancerHowever, the way you eat affects your risk of developing this dangerous disease, and knowing the right diet, along with following it, can reduce your risk of breast cancer and because prevention is better than cure, besides your diet, there are also other options Lifestyle can affect the risk of developing cancer, according to the “Times of India” website.
A healthy diet for those at risk of breast cancer
Oncologists recommend a diet that includes lean proteins, fruits and vegetables, along with avoiding processed foods high in sugar.
Vegetarian and Mediterranean diets may help reduce the growth of cancer cells through their antioxidant, anti-inflammatory and anti-proliferative (suppressing the growth of malignant cells) properties. They may also reduce DNA damage, thus reducing the risk of cancer.
High-fiber foods and foods high in polyunsaturated fatty acids, such as fruits, vegetables, olive oil, or fish oil, may have a protective role by reducing hormones such as estrogen, insulin and other factors that can cause chronic inflammation.
Are some cooking methods more dangerous than others?
According to the American Institute for Cancer Research, charring of meat, poultry or fish may lead to the formation of heterocyclic amines, which have been shown to cause cancer.
Instead of charring your food, soak the proteins ahead of time and then cook them on low or indirect heat for a longer time.
Weight gain and breast cancer
There is no doubt that being overweight increases the risk of breast cancer, which has been confirmed by several medical studies.
A new study entitled “Does Diet Affect Breast Cancer Risk?” She said being overweight in middle age can contribute to an increased risk of breast cancer. The authors note, “The available evidence is strong that breast cancer risk can be reduced by avoiding weight gain during adult years.”
Exercising to reduce the risk of breast cancer
Exercising is a proven way to reduce the risk of breast cancer, and it works in multiple ways. If you are overweight, exercise can lower your weight to the ideal range, reducing the risk of breast cancer associated with being overweight.
For those who don’t have weight issues but still have a risk of breast cancer, physical activity can also help lower estrogen levels in the blood, reducing the risk of breast cancer.
According to research, women who exercise regularly have a 10-20% lower risk of developing breast cancer compared to women who are inactive. This benefit is more pronounced in postmenopausal women.
