Many people like to eat mango. Mangoes are one of the most readily available fruits especially this summer. Mangoes are available today in various flavors. However, mango is one fruit that diabetic patients should not eat.
The sweetness in mangoes has the potential to increase diabetes in one fell swoop. You can eat half a cup of mango only if you are controlling your diabetes with proper exercise and diet.
There is also a time for eating mangoes. Mangoes should be eaten between breakfast, especially following exercising in the morning. Similarly, mangoes should never be juiced. It is always best to eat it with the skin on.
Eating bananas is the main reason why diabetics increase their blood sugar levels. Because it contains carbohydrates. Also, the glycemic index is low. All this causes the blood sugar level to increase.
So diabetics should never eat bananas without doctor’s advice. Only if you have mild diabetes is it good to eat fruit occasionally. However, it is better to take it before meals.
Seetha
Seitapala is a fruit that has many health benefits. Both children and adults are interested in eating it. However, diabetics should stay away from this fruit. This is a cause of diabetes. The sweetness of this fruit is very likely to increase the glucose level and thereby increase the risk of diabetes. It can be consumed only in small amounts by those who control diabetes. It is also important to note.
Zapota
Many people like to eat sapota or chiku juice. However, it is not good for diabetics. It causes the blood sugar level to rise too quickly and this leads to diabetes.
If you are prone to diabetes then never take sapota. If you are controlling diabetes, consult your doctor and take only a certain amount.
