Cardiovascular health It is closely related to your lifestyle, so you must modify your unhealthy lifestyle and stay away from smoking, lack of sleep and other habits that affect the health of your heart, and in this report we learn regarding 8 daily habits that destroy your heart, according to the “Times of India” website.
Daily habits that destroy your heart
Lack of sleep
Sleeping for fewer hours will harm your health and cause irreversible damage to the heart. With less sleep, the risk of obesity and high blood pressure increases, which affects the health of the heart.
junk foods
Eating processed foods damages your heart by increasing your risk of developing cholesterol.
Nervous pressure and tension
Living a stressful life full of stress and tension will definitely shorten the life of your heart.
Tobacco consumption
Tobacco is destructive to your health and disrupts the normal function of major organs such as the heart.
Ignore mental health
While it may seem that there is no relationship between mental health and heart health, in reality it is related to more than that, as good mental health can ensure good heart health.
overweight
Being overweight greatly affects your health in general and heart health in particular, so you must take serious steps to lose your excess weight.
Hypertension
If your blood pressure is high, be sure to keep it under control, as high blood pressure poses a greater risk to the heart.
poor dental health
Oral health is also linked to heart health, and ignoring basic oral hygiene such as flossing or getting a dentist appointment affects heart health as well.
