Avoid 8 cancer-causing foods! Dietitian named 8 anti-cancer foods, this dish ranks first | Health 2.0

Cancer-causing foods, cancer-preventing foods, are you eating right? Cancer has been the top ten cause of death in China for 40 consecutive years, and the most effective way is to control it through diet. Dietitian Gao Minmin revealed 8 anti-cancer foods to help reduce the chance of cancer.

See more:Top 10 causes of death revealed! “Cancer” tops the list for 40 years in a row

Cancer is the leading cause of death in China

“Cancer can be prevented and avoided!” Gao Minmin pointed out that cancer, also known as malignant tumor, is the abnormal proliferation of some mutant cells in the human body, and cancer cells multiply very fast, and are highly invasive and metastatic, leading to organ lesions , loss of function, death, etc.

Gao Minmin said that modern people are always full of fish and meat, life pressure is high, and work and rest are not good, which leads to an increasing probability of cancer. In fact, a balanced diet, daily routine, and physical activity are all closely related to health. If you want to have a healthy body, you must avoid cancer risk factors.

8cancer-causing food

❶BBQ

Grilling meat at high temperatures can produce cancerous substances, such as isocyclamines, which increase the risk of cancer.

❷fried food

It is easy to have cyclic aromatic hydrocarbon compounds, which may lead to colorectal cancer.

❸high fat food

It is easy to nourish cancer cells, in addition to cancer, it is also easy to cause cardiovascular disease, stroke and other risks.

❹Moldy, contaminated food

Aflatoxin is a strong carcinogen that can easily damage the kidneys and liver.

❺ Pickled food, smoked food

Salted food is easy to produce dimethyl nitrite, and smoked food is easy to produce benzopyrene, both of which are carcinogens.

❻processed meat

Processed meats are class 1 carcinogens, and most have added nitrite, which may increase the risk of colorectal cancer.

❼betel nut

Betel nut is the first type of carcinogen, and regular consumption can lead to oral submucosal fibrosis, resulting in oral cancer.

❽Alcohol

Acetaldehyde produced by drinking alcohol is a first-class carcinogen, which can easily cause oral cancer, throat cancer, esophageal cancer, etc.

See more:The acquired environment can also induce cancer!Nutritionists take stock of 8 cancer-causing foods that you must eat less

8anti-cancer foods

❶Cruciferous Vegetables:Rich in indole.

❷apple:Quercetin, fiber, etc., help reduce tumor risk.

❸cherry:Anthocyanins, vitamin C, reduce the risk of cancer.

❹cranberry:Contains antioxidants such as berry polyphenols.

❺Grape:Contains resveratrol, which can slow the growth of cancer cells and inhibit tumors.

❻carrot:Carotenoids can help fight cancer.

❼tomato:Lycopene can prevent tumors and prevent cancer cells from multiplying.

❽nut:Unsaturated fatty acids can slow the spread of cancer.

See more:Avoid breast cancer and eat less of this dish!Dietitian exposes 8 “hormonal abnormal foods” This kind of people eat less eggs and soy milk

◎ This article is from /Gao Minmin nutritionist
◎ Picture source / Provided by Gao Minmin nutritionist

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