Al-Marsad newspaper: Ginger has many health benefits for the body, from treating nausea to reducing muscle pain, and helping to increase fat burning, and in addition to these benefits, ginger adds a distinctive flavor to foods and drinks.
And regarding the benefits of eating ginger daily:
1. Fighting free radicals: It is recommended to add a spoonful of ground ginger to your morning cup of coffee, as it gives it a hot and delicious flavor, and also helps digestion.
2. Strengthening the digestive system: Ginger calms upset stomachs, plus it relieves nausea and a feeling of dizziness.
3. Reduce inflammation: Ginger reduces muscle pain, especially pain following exercise, and has anti-inflammatory properties, and thus protects the bones from infection.
4. Treating osteoarthritis: The anti-inflammatory effects can help treat osteoarthritis and reduce stiffness and joint pain, which are health problems that increase with age.
5. Reduce blood sugars: Ginger significantly reduces blood sugars, as it contains anti-diabetic properties, and it also protects once morest heart disease that results from diabetes.
6. Reduce period pain: Ginger helps relieve menstrual pain and relieve the annoying symptoms that women feel every month, because it contains compounds that help relieve pain.
7. Reducing cholesterol levels: High levels of harmful cholesterol are associated with an increased risk of heart disease, so it is recommended to eat ginger, which helps reduce harmful cholesterol levels in the blood, according to Web Medicine.
8. Cancer prevention: Ginger contains substances that help reduce the risk of various types of cancer, especially gingerol, which is abundant in raw ginger. Ginger may also be effective once morest pancreatic cancer, breast cancer, and ovarian cancer.
9. Improve brain function: Ginger improves brain function and protects once morest Alzheimer’s disease, thanks to its antioxidants that reduce inflammation and slow the aging process.
10. Fighting infection: Ginger helps reduce the risk of infection, and can prevent the growth of many different types of bacteria that try to attack the body. Ginger is also effective once morest oral bacteria associated with inflammatory diseases of the gums, and respiratory infections.