He advised the importance of eating slowly to improve the absorption process in the intestines
Dr. Alexander Myasnikov announced that the best way to prevent diabetes is proper nutrition and exercise, according to Russia Today.
In detail, Myasnikov pointed out in a television interview, “In fact, diabetes can be prevented with correct nutrition and physical activity, but if a person relies on correct nutrition only without physical activity, it will not help in achieving the desired goal. That is, correct nutrition must be associated with Physical activity”.
According to him, even in the case of stable weight and absence of physical activity, the likelihood of developing diabetes increases.
Myasnikov points out that there are additional measures to prevent diabetes, such as controlling sleep, because diabetes can result from too much or too little sleep.
He adds, food should be eaten slowly to improve the absorption process in the intestine. But according to doctors, this will not help in the case of eating foods rich in carbohydrates such as potatoes and rice, and in addition to this, you should quit smoking and avoid vitamin D deficiency in the body, “because the lack of this vitamin is an additional factor for the development of diabetes. Therefore, the body must get it in quantity. enough.”
At your fingertips, a Russian doctor reveals the best way to prevent diabetes
Sabq electronic newspaper
already
2022-01-19
Dr. Alexander Myasnikov announced that the best way to prevent diabetes is proper nutrition and exercise, according to Russia Today.
In detail, Myasnikov pointed out in a television interview, “In fact, diabetes can be prevented with correct nutrition and physical activity, but if a person relies on correct nutrition only without physical activity, it will not help in achieving the desired goal. That is, correct nutrition must be associated with Physical activity”.
According to him, even in the case of stable weight and absence of physical activity, the likelihood of developing diabetes increases.
Myasnikov points out that there are additional measures to prevent diabetes, such as controlling sleep, because diabetes can result from too much or too little sleep.
He adds, food should be eaten slowly to improve the absorption process in the intestine. But according to doctors, this will not help in the case of eating foods rich in carbohydrates such as potatoes and rice, and in addition to this, you should quit smoking and avoid vitamin D deficiency in the body, “because the lack of this vitamin is an additional factor for the development of diabetes. Therefore, the body must get it in quantity. enough.”
January 19, 2022 – Jumada Al-Thani 16 1443
12:09 AM
He advised the importance of eating slowly to improve the absorption process in the intestines
Dr. Alexander Myasnikov announced that the best way to prevent diabetes is proper nutrition and exercise, according to Russia Today.
In detail, Myasnikov pointed out in a television interview, “In fact, diabetes can be prevented with correct nutrition and physical activity, but if a person relies on correct nutrition only without physical activity, it will not help in achieving the desired goal. That is, correct nutrition must be associated with Physical activity”.
According to him, even in the case of stable weight and absence of physical activity, the likelihood of developing diabetes increases.
Myasnikov points out that there are additional measures to prevent diabetes, such as controlling sleep, because diabetes can result from too much or too little sleep.
He adds, food should be eaten slowly to improve the absorption process in the intestine. But according to doctors, this will not help in the case of eating foods rich in carbohydrates such as potatoes and rice, and in addition to this, you should quit smoking and avoid vitamin D deficiency in the body, “because the lack of this vitamin is an additional factor for the development of diabetes. Therefore, the body must get it in quantity. enough.”
