There is no such thing as a doubt that mangoes are scrumptious and nutritious, however consuming an excessive amount of of them can have some unfavourable results in your physique.
Pimples
Due to the excessive sugar content material in mangoes, they will trigger zits breakouts on the face, which may worsen zits by growing pores and skin irritation and sebum manufacturing.
Gaining weight
Mangoes are excessive in pure sugars, so consuming an excessive amount of of them can result in weight achieve, particularly for individuals with a sedentary life-style.
Digestive points
Will increase blood sugar
The quantity of sugar in mangoes can rapidly increase blood sugar ranges within the physique, which may result in issues like diabetes or insulin resistance.
Acidity
Some individuals might expertise heartburn or heartburn following consuming an excessive amount of mango, particularly if they’ve a delicate abdomen or have digestive issues.
Dental issues
The excessive sugar content material in mangoes can invite dental issues, akin to tooth decay and cavities, in those that eat an excessive amount of of it.
You will need to notice that this info is meant to complement your common information and is by no means an alternative to skilled medical recommendation.
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2024-05-25 11:41:59
