Recent research has shown that Elderly Those with a more diverse microbiome tend to be healthier, have a longer lifespan, and have better mobility in general than those with a less diverse microbiome, while there are many ways to support your gut microbiome, including through physical activity and stress reduction. Having healthy drinking habits is critical as you age to promote the production of healthy bacteria and support a healthy microbiome. eatthis“.
1- Drink enough water every day:
Drinking enough water every day is essential to our overall health and affects the health of our gut. Water removes waste and toxins from the body, but if we feel dehydrated and don’t drink enough, it can cause constipation and prevent waste from being eliminated from the body as well..
Aging may cause some people to lose the sense of thirst, making it difficult to get excited to drink water, and this can lead to dehydration. Adults should consume 8 to 10 cups per day..
2 – Rab
Rabe is a fermented milk rich in probiotics and the same consistency as drinkable yogurt. Contains live, active cultures that can help balance and maintain healthy gut flora, which is important for maintaining health and balance as we age.
3- Cut out the added sugar:
Some studies have shown that eating high amounts of sugar can cause damage to the gut microbiome resulting in things like inflammation. As we age, chronic inflammation may lead to diseases like heart disease and cancer. Replace your traditional sugar with sugar substitutes.
4- Rehydrate before consuming caffeine:
Adequate hydration is important for regular bowel movements and preventing constipation, all of which affect the health of your gut in the long run. However, it may have a mild diuretic effect. Start each day with one to two cups of water before coffee or tea to continue the habit of drinking water and help with bowel health.
