‘As a parent, your friends are often other parents … they’re not your tribe or people you’d choose’ – The Irish Times

Loneliness in Our 40s: A Comedy of Errors or Just an Error?

Ah, the joys of being a modern adult! Many might consider the ergonomic cradling of a smartphone as the primary source of comfort after a hard day’s work. I mean, really, who needs friends when you can scroll through a continuous stream of someone else’s brunch pictures and existential crises? That’s true companionship right there!

Our anonymous author starts off with some pretty relatable stuff. They claim to spend “far too much time” on their phone, which, let’s be honest, could also be a euphemism for “I’ve only had six hours of screen time today, so I’m glowing like a human lantern.” But the dude’s got a point! The work from home thing has turned dinner tables into desks, fields into meeting rooms, and friends into… well, their avatars from a Zoom call.

And can we talk about that missed message from a former football legend? Left on ‘read’—like a bad Tinder date! Imagine the heartbreak…or maybe it’s more of a “how the heck did I miss that?” moment. Perhaps the phone should come with a warning: “This thing may prioritize memes over meaningful human interaction!”

Next, we dive into the tender world of social media, that delightful black hole of comparison and FOMO—fear of missing out—complete with its own unique flavor of toxicity. Sure, it’s good company, like a slightly deranged uncle who only knows how to talk about politics. Our writer nods to the social media feeds cluttered with ‘girl trips’ that ignite an envy so deep, it could play the lead role in a tragic play. “How do you navigate that?” they ponder. It’s simple, my friend: while sipping a cocktail on a beach, show the world your best attempt at a candid laugh while holding a piña colada. You don’t even like piña coladas—but they do get the likes!

But let’s take a moment to bring some humanity into this comedy of loneliness. As our author points out, amidst the plethora of text chats and emojis, real-life friendships can be as elusive as that one sock that gets lost in the washing machine. Real conversations go the way of rotary phones—ignored and generally only talked about nostalgically.

And here’s where it gets juicy! A friend reaches out and hits our author with the million-dollar question: “How do you make friends in your forties?” Well, let’s be honest: it’s a bit like trying to find a needle in a haystack, set on a treadmill, while you’re also being lectured by your in-laws about the importance of friendship. Our author, bless their heart, thinks, “Well, I’m darned if I know!” Clearly, the struggle is real.

Then we get into the sappy side of things. There’s that moment when they spark deep introspection, the kind you only get by binge-watching Netflix and feeling overly emotional after just one glass of wine. “How did my parents manage friendships while I can’t even manage to remember my best mate’s favorite coffee order anymore?” It’s got to be the social media stranglehold, right? It takes hours to scroll through curated lives, but actual human connection takes much more than a thumbs-up. Can you imagine? You have to put in *effort!*

As our author notes, the irony is delicious! Social media, that fabled realm filled with influencers showing off their oodles of fake fun, throws back in our faces the hard truth — that beneath the sparkle lies loneliness. It’s kind of like a piñata filled with kale instead of candy. Who wants that? Nobody! It’s sad but true: many of us are navigating a “friendship recession.” Is it too late to get a refund on those adulting lessons?

So, to wrap things up—can we learn to make friends in our forties? Well, if you can brave the not-so-fun waters of small talk at kids’ soccer matches, or even venture out to the local cafe armed only with a smile and the bravery of a lion, you might just strike gold! There’s a challenge waiting out there, folks: can the introverts, extroverts, and social media addicts unite once more? I don’t know. But if they do, it might just be epic!

Who knows? Maybe in the quest for genuine connection, we might even rediscover the beauty of throwing a spontaneous party, complete with bad karaoke and the questionable choice of pineapple on pizza. Now that’s a gathering I’d like to see!

And remember, folks: for any distress, you can always plug into real support, like the Samaritans at 116 123 or Pieta House at 1800 247 247. Because even while scrolling, we need to look out for one another!

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