2023-07-03 14:40:57
Last updated Monday 03 July 2023
Arthritis
People with arthritis should pay special attention to their diet, as food can play an important role in reducing inflammation and improving symptoms in these people.
Healthy nutrition can help to stabilize the overall body and strengthen the immune system.
Foods that people with arthritis should avoid include:
Foods high in saturated oils and unhealthy fats, such as butter, hydrogenated vegetable oil, and grilled red meat. Foods high in refined sugar, such as processed desserts and sugary drinks. Foods that contain gluten, such as wheat, barley, and oats.
On the flip side, there are also some foods that are recommended for people with arthritis, including:
Foods rich in omega-3 fatty acids, such as fatty fish, seeds, and nuts. Dark leafy vegetables, such as spinach, kale, and trout, which contain important antioxidants and nutrients. Naturally colored fruits, such as berries, cherries, and apples, which contain antioxidants and dietary fiber.
Effect of sugar on arthritis
Sugar is one of the factors affecting arthritis in people who suffer from it.
Eating excessive amounts of sugar leads to increased joint inflammation and exacerbation of symptoms.
Sugar causes an increase in the level of sugar in the blood, which increases the body’s secretion of inflammatory substances and affects the health of the cartilage and tissues surrounding the joints.
In addition, sugar can cause weight gain, which increases stress and tension on the joints and thus exacerbates symptoms.
Foods to avoid due to their high sugar content include:
Soft drinks and sugar-sweetened industrial juices. Industrial sweets such as cakes, candy and biscuits. Refined cereals and prepared foods that contain added sugar. Sweetened alcoholic beverages such as cocktails and beer.
If you suffer from arthritis, you should refrain from eating the foods mentioned above or reduce their consumption as much as possible to control symptoms and reduce inflammation.
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