2023-05-28 19:05:12
Arnold Schwarzenegger credits meditation with improving his mental and physical health.
The ‘Terminator’ legend has been meditating daily since the 1970s and credits the practice with “helping him a lot” in his efforts to stay fit.
Arnie, 75, told Tudum: “I started meditating when I felt like too much was happening and I was overwhelmed and frantic. I realized that in meditation, you really have to focus on not thinking about anything. It helps you put the blinds on, see nothing, and pay attention to nothing but one thing at a time. »
The Hollywood star is starring in a TV series for the first time as a CIA agent in the Netflix series ‘FUBAR’ and revealed he worked closely with the stunt team to ensure that he could act out the scenes where he is suspended upside down on a train and involved in high-speed car chases.
He explained, “What I always do is befriend the stunt team because they’ll save the day. They’re really going to make sure you look good, can do the stunts really well, and stay safe. »
Arnie always trains hard for the stunts he has to perform and prepares meticulously so that it becomes second nature when he has to do them on camera.
The former bodybuilder said: “I believe in reps, so I do as many reps as possible, and we repeat as many times as possible so that it becomes second nature. The idea is that when we act, we don’t really need to think. It’s just instinct. »
1685303140
#Arnold #Schwarzenegger #attributes #fitness #meditation