Proper vitamin E supplementation helps maintain health, prevent and support disease treatment.
Vitamin E is a light yellow liquid, soluble in alcohol and oil, insoluble in water. Vitamin E is resistant to high temperatures, is not destroyed when cooking, but is decomposed quickly by ultraviolet rays.
Vitamin E has two main groups, Tocopherol and Tocotrienol, in which Tocopherol group has a more important role. Alphatocopherol is the most active of the Vitamin E species and also the most widely distributed in natural foods.
The body can absorb both Vitamin E found in natural foods and synthetic Vitamin E, but natural Vitamin E has strong biological activity and has many better effects.
Vitamin E is naturally found in vegetable oils such as wheat germ oil, sunflower oil, cottonseed oil, sunflower oil, whole grains, eggshell nuts, live olives, leafy vegetables dark green, egg…
Uses of Vitamin E
Vitamin E is considered the panacea of female beauty
Uses of Vitamin E. Vitamin E has many important roles for the body:
Prevents oxidation of essential components in cells, prevents the formation of oxidation products that are toxic to the body.
Helps increase absorption of Vitamin A, protects vitamin A from degradation. Vitamin E also protects once morest the effects of vitamin A excess.
Involved in hematopoiesis. Vitamin E’s antioxidant properties help in the smooth production of red blood cells.
Helps the body absorb Vitamin K
Prevents atherosclerosis by reducing the oxidation of proteins, preventing these proteins from participating in clogging of blood vessels.
Prevent cardiovascular risk, such as myocardial infarction, cerebrovascular accident by reducing LDL cholesterol in blood vessels.
Increase the body’s resistance, slow down the progression of dementia.
Reduces the risk of cataracts thanks to its antioxidant properties.
Vitamin E is abundant in beauty care products due to its many effects in improving and restoring skin. Vitamin E helps moisturize the skin, helps the skin limit the effects of UV rays, helps restore damaged hair, smooth, strong, and fast hair growth.
Vitamin E supplements with appropriate doses for each age
Depending on our age, our body needs a certain amount of vitamin E to ensure the body’s metabolic processes.
For children:
Children 1 to 3 years old: 6mg/day.
Children regarding 4 to 8 years old: 7mg/day.
Children regarding 9 to 13 years old: 11mg/day.
For women:
Girls older than 14 years and pregnant women: 15mg/day.
Postpartum women and lactation: 19mg/day.
For men:
Men older than 14 years: 15mg/day.
How to properly supplement vitamin E?
Supplement by changing the diet
A diet with a lot of green vegetables, using vegetable oils and supplementing with fruits, reasonable grains can balance the amount of vitamin E for the body. Vitamin E itself is a fat-soluble nutrient compound, processing vegetables with vegetable oil can increase the absorption of vitamin E, especially in salads because the nutrients are not lost during processing. turn and cook.
How to use vitamin E supplements and foods
The body absorbs vitamin E best at regarding 30 minutes following meals.
It is necessary to consult a doctor regarding the dose and duration of the drug to avoid side effects. Supplemental overdose can cause abdominal pain, diarrhea for users. Besides, vitamin E also causes negative effects when combined with some other drugs such as vitamin K, aspirin, iron supplements, …
The duration of use of the drug should not exceed 1-2 months, the duration of use should be interrupted and then restarted to avoid harm to health.
Use vitamin E oil for skin care
Not only vitamin E, skin products need to be aware of the possibility of irritation when used. It is recommended that you use vitamin E in a small area when you first start using it, to check if the skin is suitable for vitamin E oil following 24 hours of use. Although vitamin E has the ability to soothe facial skin very well, but if you have acne, you should not use it and reduce the amount of oil applied to your face if your face is oily.
If the skin adapts, it can be used to apply to the face to nourish and restore the skin, or use in combination with other ingredients to make a mask.
