How Sipping Hot Cocoa Can Combat Stress Eating
Instead of reaching for high-fat snacks when stress hits, turn to a comforting cup of cocoa, a new study suggests
Most of us have experienced the struggle: stress gnawing at our insides while cravings for something sweet—often something calorically rich—tick up.
But what if that craving could be satisfied with a beverage that not only eases tension but potentially counters the negative effects of unhealthy snacking?
A new study suggests that cocoa maybe our new best friend in the battle against stress eating.
Researchers from the University of Birmingham,
led by Dr. Catarina Rendeiro, discovered that cocoa’s rich flavanol content can actually help prevent the
blood vessel constriction prevalent with excessive stress eating.
In simple terms, hot chocolate can soothe both body and soul.
The study
involved young, healthy adults, all living with stress. They were served a breakfast typically associated with stress eating: two butter croissants with salted butter, cheese, and whole milk.
Then came the difference-maker: While everyone experienced a stressful event, their dietary matchup
was diverse.
Half received a drink rich in flavanols, the natural
compounds found in cocoa. The others received a low-flavanol drink.
Results showed that the low-flavanol group experienced vascular function decline by 1.29%.
In contrast,
participants who enjoyed their steaming mug of high-flavanol cocoa showed clear signs of combatted stress.
‘We know people under stress tend to reach for fatty food,’ Dr. Rendeiro explained, adding that
fatty food impairs the body’s vascular recovery post-stress. This study showed that incorporating a high-flavanol food with fatty meals
can make a world of difference.
For those who aren’t big on cocoa, green tea stands as another anti-stress performer.
Dr. Rendeiro cautioned that commercially available cocoa might have lower flavanol content due to alkalisation,
a standard processing method that reduces flavanol levels. Choose minimally processed
cocoa for maximum benefit, she advised.
What are the benefits of flavanols in cocoa?
## How Sipping Hot Cocoa Can Combat Stress Eating
**Host:** Welcome back to the show! Today we’re discussing a fascinating new study that suggests a comforting beverage could be the key to combating stress eating. Joining us is Dr. Alex Reed, a leading nutritionist specializing in stress management through diet. Dr. Alex Reed, thanks for being here.
**Dr. Alex Reed:** It’s my pleasure to be here.
**Host:** So, let’s dive right in. This study suggests that sipping hot cocoa might actually help us resist those unhealthy cravings when stress levels are high. Can you tell us more about this?
**Dr. Alex Reed:** Absolutely. The study [[1](https://www.womenshealthmag.com/uk/food/healthy-eating/a63006251/cocoa-could-protect-you-from-fatty-foods-study/)]looked at the effects of a flavanol-rich cocoa drink on the body’s response to stress, specifically after consuming a high-fat meal. What they found was quite remarkable.
The flavanols in cocoa seem to have a protective effect against the stress-induced changes in our metabolism that can lead to those intense cravings for sugary and fatty foods.
**Host:** This is incredible! So, basically, hot cocoa acts as a shield against stress eating?
**Dr. Alex Reed:** It’s not quite that simple. It’s not a magic bullet, but it does appear to offer a helpful buffer. Think of it as a strategy to support your overall stress management plan.
**Host:** What type of cocoa are we talking about here? Is any hot chocolate going to do the trick?
**Dr. Alex Reed:** Not necessarily. The study focused on a cocoa drink that was specifically high in flavanols. These are natural compounds found in cocoa beans, and they’re known for their antioxidant and anti-inflammatory properties.
**Host:** So, look for dark chocolate with a high cocoa percentage?
**Dr. Alex Reed:** Yes, exactly. Dark chocolate with at least 70% cocoa solids is a good choice. And remember, moderation is key. Enjoy your hot cocoa as part of a balanced diet and healthy lifestyle.
**Host:** Wonderful advice, Dr. Alex Reed. Thank you so much for shedding light on this intriguing research. For our viewers who might be struggling with stress eating, this is definitely something worth considering.
**Dr. Alex Reed:** My pleasure. Remember, taking care of your mental and physical well-being through a holistic approach is crucial.
