2023-04-22 07:30:17
Want to improve your gut health? Find out if sodas with prebiotics and probiotics are the refreshing solution you’ve been looking for.
More and more people are recognizing that gut health can have a significant impact on their overall well-being. Therefore, they are looking for ways to improve it. One of the most popular ways, right now, is to consume sodas or soft drinks that contain prebiotics and probiotics.
Despite the growing interest in these drinks, the benefits of having probiotics and prebiotics incorporated into sodas are still under scientific debate. Additionally, there are possible side effects associated with excessive consumption.
Let’s see concretely how much scientific evidence is behind it.
What are sodas and soft drinks with prebiotics and probiotics?
Prebiotics are indigestible fibers that feed beneficial bacteria in the gut or microbiota. This substrate helps them with their metabolism, which promotes gut health, as well as boosting the immune system, calcium absorption, and movement of the digestive tract. This is indicated in the Journal of Functional Foods.
On their side, probiotics are live micro-organisms that strengthen the existing bacterial flora in the intestine. These are bacteria that are added to those previously present to strengthen the immune system and help in the absorption of nutrients, among other functions.
Now, sodas and soft drinks are a class of soft drinks. The food industry has incorporated into certain brands certain ingredients which correspond to prebiotic fibers and probiotics. To complete the profile i gotmanufacturers often use sweeteners such as stevia and erythritol.
They are promoted as a “healthier” option among conventional drinks.
Also read: What is the difference between prebiotics and probiotics?
Can Probiotic Sodas Improve Your Digestive System?
Marilia Chamon, Registered Nutritional Therapist and Founder of Gutfulness Nutrition Gut Health, explained in a recent interview that many people can benefit from taking probiotics, but there is no one-size-fits-all solution. It suggests that when choosing this type of industrial product, the full quality of the soda is taken into account and that the description of the strains it contains is clear.
In other words, we have to go for a type of probiotic that really has scientific evidence in its favor. In this regard, scientific studies frequently attempt to clarify which strains are useful and which are not.
In recent years, there has been a noticeable increase in the consumption of sodas and soft drinks containing prebiotics and probiotics. Overall this is good news. Probiotics have scientifically proven benefits for gut health, and sodas with them will always be preferable to regular sodas.
However, it is important to consume these drinks in moderation. It should also be noted that some sweeteners and additives may not be of the best quality. This is a relevant talking point regarding their production, which is taken up in a post by Gut Microbes.
Moreover, excessive consumption of probiotics can lead to an overdose, which would cause diarrhea and flatulence. This is confirmed by a study carried out by the University of Augusta, in the United States.
Also Read: 3 Benefits of Fasting for Gut Health
When should you take prebiotics and probiotics?
Prebiotics are found naturally in foods high in fiber. These include oats, onion, garlic, artichokes and bananas. Probiotics are found in fermented foods such as yogurt, kefir, sauerkraut, the kimchi, and tempehcheese and buttermilk.
Eating a diet rich in prebiotics can provide many gut health benefits. In the same way, regular consumption of probiotic foods will support our immune system, as the review states. Molecules.
And although it is ideal to obtain these components from natural and varied sources, there are situations where supplementation is favorable. It can even constitute a medical indication for a treatment.
Taking prebiotics and probiotics may be recommended in the following circumstances:
- Irritable bowel syndrome. Probiotics may also be beneficial.
- Intestinal malabsorption syndrome, since probiotics increase absorption capacity.
- Gastrointestinal infections, such as acute diarrhea. Probiotics help restore the intestinal flora and reduce the duration of the clinical frame.
Sodas and soft drinks with prebiotics and probiotics are a convenient and easy way to stick to your intake. However, it must be remembered that each person is unique. It is best to consult a medical professional before taking any supplement.
In general, these drinks do not pose a health risk, as long as they are consumed in moderation. Of course, your diet of prebiotics and probiotics shouldn’t rely on sodas and soft drinks alone.
In the context of a specific disease, such as irritable bowel syndrome, we need to be sure of the number of strains we are taking. This is defined by a doctor and, possibly, by a pharmaceutical supplement, which is not subject to the dose variations of a commercial food.
Are there other ways to improve gut health?
The digestive system is responsible for absorbing nutrients and eliminating waste, which means that any problem in the intestine can affect the rest of the organs. Fortunately, there are simple ways to improve gut health:
- Eat fiber-rich foods, such as fruits, vegetables, and whole grains.
- Include fermented foods in the diet. They have high natural concentrations of probiotics which prevent intestinal dysbiosis.
- Avoid excess simple sugars and ultra-processed foods, as they promote systemic inflammation.
- Drink enough water to promote movement of the digestive tract.
If you have bothersome symptoms related to your digestive system, do not delay the consultation. Supplements can help, but an evaluation by a specialist will always be necessary. In turn, you can see whether or not he recommends sodas and soft drinks with prebiotics and probiotics.
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