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Although it is not a symptom of a serious disease, it is also important to visit the doctor in case they appear frequently.
22/2/2023
White spots on the nails, known by the medical term leukonychia, is a simple condition that is not serious and does not indicate a disease. What it shows is that there is an alteration in the structure of the nail, which causes the spots.
According to the specialized health portal your health, these spots appear on the fingernails or toenails and can be a symptom that some essential nutrients are missing in the daily diet to maintain healthy nails, “As is the case with calcium, zinc or vitamin B12, for example. This problem can be prevented and treated by maintaining a good diet and hydration of the nail.
When to consult a doctor?
In case of presenting the following symptoms it is important to consult a doctor:
- Bluish nails.
- misshapen nails
- Crooked nails.
- Horizontal ridges.
- Pale nails.
- White lines.
- White color under the nail.
- Dimples in the nails.
- Desquamation in the nails.
- Pain in the nails.
- Ingrown toenails.
Tips for nail care at home
It is important to have healthy habits that contribute to well-being and improve the appearance of the nails. Mayo Clinica non-profit entity dedicated to clinical practice, education and research, indicates some recommendations:
- Keep nails clean and dry.
- Cut the nails in a straight line and then gently round them at the tips.
- Apply moisturizer, especially on the cuticles.
- Use nail hardener to keep your nails strong.
Personal hygiene is very important to prevent fungus and avoid the risk of reinfection. Regarding this, the entity offers some recommendations to take into account:
Recommendations to avoid nail and foot problems
Wearing proper footwear is the most important factor in avoiding foot, heel, ankle and nail problems. Mayo Clinic provides some tips to keep in mind when choosing shoes and contribute to the health of the toenails. Also, avoid fungus and discomfort in this part of the body.
- Space: experts recommend avoiding the use of pointed-toe shoes. The ideal is to wear shoes that have enough space so that the toes are supported correctly.
- no to heels: High-heeled shoes are frequently worn by women. The use of this type of footwear can cause back problems. Experts advise avoiding these shoes and replace it with a low heel.
- correct size: over time, shoe size may vary. It is important to check both feet and choose a size that is comfortable. It should be taken into account that during the day the feet can swell, therefore, experts recommend buying shoes at the end of the day.
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