Antonella Clerici surprised the audience with her new physical shape: the presenter revealed her diet
The beautiful presenter of “It’s always midday” he always manages to catalyze the public’s attention with his friendliness and his precious cooking secrets. He has been at the helm of the for many years cooking show most successful of Rai, first with “The Chef’s Test” and today with the format that is inspired by his “house in the woods”.
What diet did Antonella [email protected] follow
Antonella Clerici despite always being in contact with the tasty delicacies that the chefs of the first channel studio prepare in front of the cameras, he proves Don’t be tempted too much excessively and recently he also revealed his secret of his perfect physical shape.
The presenter did not allow herself to be distracted and continued his diet without hesitation. His diet? It has a particular name because it is based on a number that, once memorised, cannot be mistaken. Obviously before embarking on any diet it is always a good idea to consult to a specialist to have all the right information on your body and based on your health. Just like he did Antonella Clerici.
A tasty and healthy diet 5 times a day
The recent weight loss of Antonella Clerici did not go unnoticed by the Rai Uno audience. The presenter announced the diet that he followed to achieve this goal. Antonella, despite recently turning 60, appears more energetic than ever. He always admitted he was a good forkbut has managed to maintain good physical shape thanks to a balanced diet.
Antonella Clerici is in splendid shape thanks to the 5 diet – [email protected]
Clerici followed a personalized nutritional regime created by the nutritionist Evelina Flachicalled “diet of 5“. This approach is based on number 5:
- 5 days on a diet every week.
- 5 meals a day.
- Each meal includes the 5 fundamental nutrients: carbohydrates, proteins, fats, vitamins and mineral salts.
Here is an example of a typical day of the 5 diet:
- Breakfast: Water, skimmed milk or green tea, 2 slices of wholemeal bread with jam or honey.
- Snack: Low-fat yogurt or a small square of dark chocolate.
- Lunch: Spaghetti with tomato or boiled potatoes with meat; fruit.
- Snack: Low-fat yogurt or a cube of Parmesan cheese.
- Dinner: Rice with vegetables, cuttlefish with tomato, eggs or raw ham with vegetables; fruit.
The diet includes consumption of at least 2 liters of water per day and a little physical activity, promoting a balanced and sustainable lifestyle. This diet is very effective and not too restrictive, which makes it easy to follow. Thanks to this diet, Antonella Clerici achieved excellent results, maintaining energy and vitality.
Antonella Clerici’s Shocking Transformation: A Diet Fit for a Cooking Queen
Ah, Antonella Clerici! The culinary goddess who has charmed us all with her infectious personality and cooking prowess on “It’s Always Midday”. If you’ve been watching her whip up culinary wonders on Rai Uno while secretly wondering how she does it without looking like a walking chef’s hat, you’re in for a treat! The lady has not only got cooking secrets but diet secrets that’d make even the most disciplined among us drool — and I’m not talking about that delicious beef stew she made last week!
The Mystery Diet Behind the Transformation
So, what’s her secret sauce, you ask? In typical Antonella style, she’s managed to both satiate her penchant for good cooking and keep herself looking like she just stepped out of a Gillette commercial. Yep, we’re talking about a diet plan! But don’t go hitting the panic button just yet; it’s not the “no carbs for eternity or else” type of plan. Oh no, that wouldn’t be any fun, would it?
Her recent glow-up comes courtesy of something called **“the diet of 5”** crafted by the nutritionist, Evelina Flachi. I mean, it sounds like what my mother tried to feed me when I was 10 and kept insisting I wanted McDonald’s every night!
Antonella’s 5-pronged Attack on Dieting
Now, brace yourselves, because her structure is simple yet effective. The number 5 plays a fascinating role here, and no, we’re not talking about a ranking system for the best Italian restaurants. Here’s what’s on the menu:
- 5 days on a diet each week — because hey, even the Italian superstars need a cheat day!
- 5 meals a day — which is pretty much a buffet by most standards.
- Each meal includes the 5 fundamental nutrients: carbohydrates, proteins, fats, vitamins, and mineral salts. Notice, no mention of fried calamari here!
A Day in the Life of Antonella’s Diet
Curious about what a typical day looks like? Here’s a taste! (And no, I don’t mean taste-testing it on Antonella’s set.)
- Breakfast: Water, skimmed milk or green tea, and 2 slices of wholemeal bread with jam or honey. Doesn’t sound too shabby, does it?
- Snack: Low-fat yogurt or a small square of dark chocolate — because we all deserve a treat!
- Lunch: Spaghetti with tomato or boiled potatoes with meat— ah! A touch of carbs and protein, the holy grail of any meal.
- Snack: Another hit of low-fat yogurt or a cube of Parmesan cheese. Perfect for those who consider themselves cheese connoisseurs!
- Dinner: Rice with vegetables, cuttlefish with tomato, eggs or raw ham with vegetables; followed by fruit for a sweet goodbye!
Thirsty for Progress!
The diet doesn’t stop there— it also encourages a robust intake of at least **2 liters of water per day**, which is precisely what my gym instructor has been screaming at me. And let’s not forget the cherry on top: a little physical activity goes a long way. Just like Antonella, who’s proof that turning 60 doesn’t mean you have to hit the “pause” button on vitality!
Preparing for the Spotlight
As she navigates pots, pans, and beautifully plated dishes, Antonella seems to have mastered the ultimate balancing act of indulging without the bulge. Her example is a fantastic reminder that we can all enjoy a rich culinary lifestyle while maintaining a healthy physique. But remember— consult a specialist before diving into any diet yourself; you might end up trading in that six-pack for a tub of gelato if you go it alone!
So hats off to Antonella Clerici! With her stunning transformation, she’s not just dishing out cooking tips; she’s serving up serious inspiration for us all — proving that with the right diet, even a fork-happy host can maintain their “chef-tastic” figure!
What are some healthy meal ideas for a balanced diet?
G>Lunch: Spaghetti with tomato or boiled potatoes with meat, accompanied by fruit. A satisfying yet simple meal!
**Interviewer:** Antonella, you’ve made quite an impression with your recent transformation! Can you tell us what inspired you to embark on this journey with the “diet of 5”? **Antonella Clerici:** Thank you! It has been a wonderful journey. I’ve always loved food, but I realized I needed to find a balance that would allow me to enjoy cooking while also taking care of my health. The diet of 5 provided that perfect structure for me. **Interviewer:** The concept of five meals a day is intriguing. How has that changed your relationship with food? **Antonella Clerici:** It’s made me appreciate food more! Instead of restrictive eating, I look forward to all my meals. Each one feels special, and I’ve learned to savor the flavors instead of rushing through them. **Interviewer:** Many people may feel tempted by unhealthy options, especially in a cooking environment. How do you resist those temptations? **Antonella Clerici:** Discipline is key, but it’s also about preparation. I make sure to have healthy snacks on hand, and when I’m filming, I focus on the joy of cooking rather than indulgence. Plus, I remind myself of how good I feel when I stick to my plan! **Interviewer:** What would you say to those looking to start their own healthy eating journey? **Antonella Clerici:** Consult with a specialist, just as I did. Every body is different, so it’s crucial to find something that works for you. And remember, it should also be enjoyable — a balance of flavors and nutrients. **Interviewer:** You certainly make it sound easy! Thank you, Antonella, for sharing your secrets with us. **Antonella Clerici:** My pleasure! Keep cooking and enjoy every moment in the kitchen!Interview with Antonella Clerici
