2023-12-01 03:00:00
Written by Marwa Mahmoud Elias Friday, December 1, 2023 05:00 AM
Your diet will either make you healthier and fitter, or it will open the door for you to contract many different diseases. There is no doubt that healthy diets that rely on eating grains, fibres, antioxidants, and fruits are the healthiest, and protect you from various disease problems. This is what was stated in a report published in MD Anderson Cancer Center website
The report recommended healthy diets rich in antioxidants, as one of the most important steps to protect the body from the expected damage and oxidation of cells, which makes them vulnerable to disability and aging, as well as to tumors, cancers, and many chronic diseases.
He explained that following a healthy vegetarian diet helps repair what has been corrupted and gets rid of toxins and unhealthy accumulations that have accumulated in the body, because vegetarian food is rich in healthy antioxidants that purify the body of its toxins, promote cell regeneration in the body, and rid you of bacteria, viruses and their offspring, as well as It purifies the body of what is left behind by unhealthy foods, preservatives, and artificial colors that fill the body.
Antioxidants It has properties that protect once morest recurrent body infections, and among the most prominent healthy foods that protect the body from diseases and cancers and are rich in antioxidants:
– Foods with dark red colors, such as carrots, tomatoes, and all types of brightly colored peppers.
White food is one of the best foods that fight cancer in the body, such as mushrooms. You can also pay attention to adding garlic to food and eating healthy artichokes.
– Fruits of all kinds, as well as vegetables, are very useful in resisting oxidation in the body.
Nuts of all kinds are one of the most important healthy food options
– Stay away from oxidizing your body as much as possible by staying away from all types of meat without completely abstaining from eating it.
– Stay away from processed foods in all their forms and types, such as hot dogs.
– Pay attention to eating seafood, fish and shellfish, as they are great, healthy and nutritious options.
Nutritious salads of all kinds, especially green ones, are very healthy options.
Peas are healthy foods rich in antioxidants.
White meat is useful, like chicken, but do not overdo it.
– Make sure to eat seeds as a healthy option.
– Leafy vegetables of all kinds
– Eat healthy and beneficial legumes as a healthy plant protein. Beans are one of the very good options.
– Eat healthy lentils.
– Pay attention to brown rice as a type of whole grain, and take care of all its types.
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