Anti-aging should be taken care of both inside and outside! Retraining can help rejuvenate the age and take care of “this part” to maintain good skin | Health 2.0

The 44-year-old fashion ladies Sun Yunyun and 48-year-old Jia Yongjie are well-maintained. Even if they become mothers, their bodies and faces remain young. They usually rely not only on diet control, but also with heavy training. In addition to training muscles, what does heavy training have to do with anti-aging? Answered by the doctor.

3 major benefits of exercise to help anti-aging growth

Aesthetic medicine physician Su Zongbai said that clinically, exercise and growth hormone are absolutely related. If the exercise intensity is strong enough, in addition to making the pituitary gland secrete growth hormone, it can strengthen the body, and it can also exert gravity on the bones and make the osteoblasts continue to grow. To secrete, increase bone, reduce bone loss. Exercise can also enhance metabolism, metabolize aging cells, and grow new cells, so exercise is closely related to anti-aging and anti-aging growth.

See more:Muscle building and anti-aging!You don’t have to go to the gym, “2 sets of exercises” can also improve muscle strength with bare hands at home

Take good care of your intestines and you will never get old!Anti-aging and anti-aging both inside and outside

In addition to exercising to fight aging, it is also important to take care of gut health. Liu Pengchi, a family physician at Xinguang Hospital, said that the intestines can excrete wastes metabolized in the body and make the skin radiant; for people with constipation, it is recommended to do colonoscopy and supplement probiotics 3 to 7 days after the colonoscopy. , take advantage of this opportunity to re-establish a complete bowel phase, improve constipation and make skin healthier.

See more:His bloody stools thought hemorrhoids were colorectal cancer!Doctors reveal 8 types of colorectal cancer symptoms that people must do colonoscopy

In addition to internal maintenance, moderate weight training can also help increase muscle and reduce fat. It can also cultivate a good figure for freezing age, so that the body is healthy and not aging.

See more:A must-see for sedentary people!Cardiac surgery famous doctors teach 6 stretch exercises to relax hands and feet 3 strokes elastic rope micro-weight training to easily train muscle strength

◎ Image source/Provided by Dazhi Image/shutterstock
◎ Consultant / Dr. Su Zongbai and Dr. Liu Pengchi

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