2024-03-01 12:07:00
Eat in the most anti-aging way for a beautiful figure, clear skin, and good health. Taking care of your health is very important in slowing down the aging of our body and mind. Exercise is an important step in helping all of the body’s systems work efficiently.
In addition, consuming nutritious and complete food is an important basis for creating energy and maintaining good health. Adequate rest and sleep play an important role in restoring your health and reducing stress. Taking care of the mind, such as practicing meditation and activities that make you feel fun, has a positive effect on the growth of both the body and mind. Diet is also an important factor, and what else?
1. Eat 3 complete meals. Do not skip breakfast. Lunch should be light. And avoid heavy meals in the evening. 2. Eat all 5 groups of white protein from eggs/fish. Complex carbohydrates from brown rice, whole grains, good fats from plants such as beans, sesame, avocado, reduced animal fats. Eat vitamins and minerals from colorful vegetables. and fruits that are not too sweet, such as guava and green apples. 3. Eat a variety. Take turns circulating. Eating the same food over and over once more risks malnutrition. and increased exposure to the same contaminants
4. Eat fresh fruits and vegetables according to the season. Reduces the risk from the amount of toxins and chemicals used in cultivation. And wash vegetables and fruits thoroughly before eating. Eating organic vegetables and fruits is even better. 5. Choose food that has a short lifespan. is freshly prepared food Not processed, no preservatives, and reduce – avoid – avoid fast food, frozen food, convenience food. And the person who eats it will live a long life. 6. Eat less and age slowly. Eat too much, get old quickly. You should eat slowly, just enough to be full. Chew thoroughly. Helps reduce the workload of the body Reduce free radicals caused by metabolic processes or you may do IF (Intermitent-Fasting) 2-3 times a week to help stimulate Growth Hormone to restore youthfulness.
7. Drink 2-3 liters of water frequently throughout the day to nourish your skin and brain. Don’t let yourself get thirsty and drink a lot of water at a time. Avoid drinking water that uses the RO – reverse osmosis process because it risks losing minerals in the body and bones.
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