A few hours separate the national team from ascending to the 2022 World Cup to be held in Qatar, through the expected confrontation that brings together the Pharaohs once morest Senegal in the second leg of the decisive round of the qualifiers, which will be held at seven in the evening today, and regarding that the seventh day offers the best food “Snacks.” Which you can eat while watching the game without experiencing a rise in blood pressure.
If you are a fan of carbohydrates And suffering from high blood pressure, the system DASH The diet includes many foods rich in carbohydrates, so you do not have to avoid your favorite foods while trying to manage your health. Instead of being carbohydrate-free, choosing carbohydrate-containing plant foods such as fruits, vegetables and whole grains may help lower blood pressure in a natural way. According to the website,eatingwell“.
7 carbohydrates you should buy to improve blood pressure:
1. Banana:
Bananas are one of the best foods high in potassium, and one of the best carbohydrate-rich foods you can eat to support healthy blood pressure. Since the American Heart Association recommends that adults with blood pressure higher than 120/80 increase their potassium intake, including bananas in your diet. Your eating style is a smart choice.
2. Beans:
Beans offer some natural carbohydrates along with plant protein and a plethora of vitamins and minerals, including healthy blood pressure-supporting magnesium. Plus, soluble and insoluble fiber, including resistant starch naturally found in beans, can help. Supporting blood pressure control .
3. Yogurt:
Yogurt has become a popular food among the gut health crowd, thanks to its live, active culture that can help maintain a balanced microbiome, but yogurt is much more than just a dairy food packed with probiotics. Calcium, Magnesium and Potassium.
4. Dates:
Dates can be an ideal solution for people who want to satisfy a dessert without adding sugar, eating this fruit can support healthy blood pressure. Among the fiber, potassium, and magnesium that a carbohydrate source provides, dates are a natural addition to a heart-healthy diet..
5. Oats:
Whole grains, such as oats, are the best options for supporting healthy blood pressure when it comes to grain options. Unlike refined grains that usually contain only the endosperm of the grain, whole grains contain the three parts of the grain — the bran, endosperm, and seed — which gives these foods a nutritional advantage.
6. Blueberries:
Blueberries contain fiber, vitamins, minerals, and nutrients that can help support cardiovascular health and overall health. Like many other naturally blue or purple foods, blueberries contain anthocyanins, a polyphenol that may be responsible for their blood pressure benefits. .
7. Orange juice:
Having a glass of 100% orange juice can do you much more than support your immune system. It is a natural source of potassium, one of the prominent minerals in your diet. DASH Diet: Citrus fruits, such as oranges, contain an antioxidant called hesperidin. This antioxidant may play a role in supporting heart health in various ways..
