Fish is an integrated food meal and one of the most meals that contains a large percentage of the minerals and vitamins that the body needs. It is also a natural booster for immunity because it contains a large proportion of omega-3, which works to strengthen memory in humans. It also contains a large percentage of natural phosphorous for the human body. It contains a large percentage of calcium and magnesium that the body needs, and there are many types of fish in the market, so housewives are creative in making many types of fish, but many doctors warn once morest cooking fish in this way. We will get to know it through the following lines.
The way doctors warn regarding when cooking fish
There are many ways to cook fish, but there are methods that doctors warn regarding because they destroy health, as many housewives make common mistakes when cooking it, which is that we put the fish when frying it in warm, not cold oil, and do not let it reach the boiling point, as many doctors advise not to Fry the fish in oil, as there are many housewives who fry the fish in a large amount of oil, and this is a common mistake because the frequent use of oil increases the percentage of fat in the body and cholesterol. Salt fish raises the percentage of salts in the body.
The right way to prepare fish
The fish must be prepared in the following way, which is that we clean the fish well, then season the fish with salt and garlic half an hour before frying it, then prepare a non-stick pan, then put a quantity of water in it and leave it until it heats up, then put the fish in a quantity of flour and stir it well in Flour, then we put it in the bowl until we get the golden color of the fish, then we serve it on the table.