England – Feeling tired and lethargic is a common problem for many of us, and in some cases the reason may be due to insomnia or not following a correct diet.
The weather can affect our physical energy, as well as the amount of exercise we do daily.
But if you constantly feel tired, this may indicate a deficiency of certain minerals in the body, the most important of which is iron, according to health experts.
Iron is known as a vital mineral necessary for the growth and development of the body. Its main function is to help form red blood cells, which carry oxygen throughout the body.
Iron deficiency leads to anemia, a condition that can lead to fatigue and lack of energy.
Other symptoms of the condition include: shortness of breath, heart palpitations, skin that is paler than usual, and headache.
While we can get the iron we need from our diet, there is a faster and simpler way to boost iron levels and prevent symptoms, according to experts.
Daily iron supplements are considered one of the most important ways to treat iron deficiency, and the tablets may also contain vitamin C, which helps reduce fatigue and exhaustion.
Vitamin C supports iron absorption and immune system function.
The tablets are often designed to support the normal formation of red blood cells, hemoglobin and immune system function.
The following is a group of foods fortified with iron:
– Red meat.
– Beans, such as red beans and chickpeas.
– Nuts.
– Dried fruits such as dried apricots.
– Soybean flour.
Source: Express
#important #nutritional #supplement #enhance #activity #combat #fatigue
2024-04-07 01:02:13
