Follow – Ali Mualla
A recent scientific study revealed many health benefits. to eat whole grains. and its effect on overweight. and blood pressure. and blood sugar level. According to a study conducted by researchers at Tufts University in the United States. The eating of whole grains. and food made from it. May protect once morest heart disease.
The study also found that eating meals containing whole grains improves blood pressure and sugar levels, and reduces belly fat. Heart, namely: waist size, blood pressure, blood sugar, triglycerides and good cholesterol.
The study spanned 18 years and included 3,100 people, who were in their fifties when the data collection phase began.
Commenting on the scientists’ findings, Nicola McKeown, lead author of the study and a specialist in the Food Epidemiology Team at the US Department of Agriculture, said: “Our findings suggest that eating whole-grain foods as part of a healthy diet provides health benefits beyond Just helping us lose or maintain weight as we age.”
He added: “The data suggests that people who eat more whole grains are better able to maintain their weight, blood sugar and blood pressure over time. Managing these risk factors as we age may help protect once morest heart disease.”
The researchers attributed the great benefits of whole grains to their richness in fiber, which makes those who eat them feel full, as well as the contribution of magnesium, potassium and antioxidants to lowering blood pressure, according to Sky News.
According to the Dietary Guidelines, the recommended amount of whole grains is 3 servings per day, ie one slice of wholegrain bread, ½ cup of rolled oat flakes, or ½ cup of brown rice, per serving.
