An expert reveals the 5 spices to include in his kitchen to improve digestion

While spices can effectively spice up a dish and bring out its flavors, they are also beneficial to health. If we told you regarding the virtues of pepper, know that there are many other perfect condiments for your body.

Asked by the American site Well-Goodthe gastroenterologist Kenneth Brown has rightly revealed the 5 spices to integrate into the food routine to improve digestion.

Used in traditional medicine, turmeric is an effective spice for fighting irritable bowel syndrome. “Some research suggests it may have benefits for gut health, including reducing inflammation and improving symptoms of irritable bowel syndrome (IBS),” explains Dr. Brown. In addition to effectively helping the digestive system, these antioxidant and anti-inflammatory properties are excellent for your health.

Ginger is often recommended for car sick people or pregnant women. Indeed, it is effective in combating nausea and other digestive discomforts.“This spice is known for its digestive properties and can help reduce bloating and other digestive discomforts,” says Dr. Brown. “It’s also a natural anti-inflammatory agent.”

Coriander is probably the spice that divides the most: either we like it or we hate it, but there is no real middle ground. If many cannot imagine eating it, that is a pity since this “spice is rich in antioxidants and has been shown to have anti-inflammatory properties”. It also helps reduce bloating. A study published in 2022 also revealed that coriander acts on gastric disorders. “by stimulating the liver to increase the secretion of bile and other digestive enzymes”.

Dr. Brown explains “fennel has a licorice flavor and is often used to aid digestion. This can help reduce bloating and improve overall digestive function.”

Last spice, cinnamon which is known to have “benefits for intestinal health”. “Some research suggests it may help reduce bloating and improve digestion.”underlines the doctor.

To reap its benefits, the expert advises adding a pinch or two of cinnamon powder to oatmeal or apple slices.

Speaking of cinnamon, we invite you to try the recipe for cinnamon rolls by Chef Damiena real delight for the taste buds as well as for digestion!