Phlegm is a type of mucus that forms in the respiratory system and bronchi and becomes infected when a person is exposed to colds and coughs. It also causes throat infections and becomes infected when smoking, as well as passive smoking or when a person is exposed to dust, chemicals and alcohol. The presence of phlegm causes constriction, and breathing Strong and noticeable when coughing is violent.
Phlegm and its relationship to shortness of breath
Phlegm can cause severe shortness of breath during sleep, and if this is life-threatening, then the phlegm must be treated quickly, preferably with natural herbs to prevent phlegm. These reasons are:
- You must avoid exposure to polluted and dusty air, and you must stop smoking completely, and avoid the use of alcohol and drugs.
- Be careful not to catch a cold. All important tests should be done when a person has frequent shortness of breath, as there may be diseases in the lung, gland and heart, and there are many ways to reduce phlegm, such as eating carrot juice and also drinking a drink of boiled fig leaves, as well as boiled barley and oats. And other drinks.
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Water is one of the best drinks for colds. It helps flush out toxins from the body and fights certain types of diseases and viruses by reducing congestion. Water also makes it easier for the mucous membranes to do their job of trapping pollutants and preventing them from entering your lungs, such as dust and bacteria Drinking enough water also helps cleanse your body properly allowing it to heal quickly and replenish your energy It is best to drink clean, filtered water, especially if you are sick
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