Prepare Beans One of the most loved and preferred foods for many in the Suhoor meal, due to its reduced feeling of hunger during the fasting period, as Dr. Sally El-Feki, Head of the Guidance Department at the Directorate of Veterinary Medicine in Gharbia Governorate, points out to the many benefits of eating beans during Ramadan, including:
1- It contains quantities of iron, phosphorous and protein that the body needs.
2- It gives a lot of energy during fasting because it is rich in calories.
3- It resists cancer that affects the mouth, because it contains chemicals that help in that.
4- Maintains blood sugar level, and eliminates constipation through bean husks.
5- Beans are considered a complete meal if eaten with tomatoes and onions, as well as oil and bread.
6- Medames beans are considered a disinfectant for the stomach and intestines.
7- Useful for the heart and blood vessels, as it maintains the level of cholesterol in the blood.
8- Beans help prevent harmful substances from reaching the brain, which affect the secretion of serotonin, which causes happiness.
9 – It works to form red blood cells and maintain strong bones.
