It stated that these people face a lower risk of cognitive decline andmemory loss.
And in case it was Alzheimer’s disease It runs in your family, so it doesn’t mean you’re inevitable, however, eating leafy greens regularly can help prevent dementia and improve overall health, timesnownews says.
The list of vegetables and fruits that are recommended to be eaten regularly include:
colorful fruits
Leafy green vegetables such as spinach and lettuce
Whole grains
By way of illustration, leafy green vegetables are the richest sources of folic acid and vitamin "Verse" And"vitamin "bad"fiber, antioxidants, and all of these promote long-term brain health.
Several previous studies have shown how diet plays a key role in aging and cognitive health.
Experts see food as one of the best ways to prevent cognitive impairment as you age.
There is a list of certain foods that can support brain health, while others can silently increase the risk of disease.
Dementia is one of the most important causes of disability and loss of independence for the elderly.
Dementia is caused by a variety of diseases and injuries to the brain, such as Alzheimer’s disease or stroke, according to the World Health Organization’s website.
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The study, published in the Journal of Neuroscience, revealed that people who do not suffer from any symptoms of dementiaeat at least one serving of green leafy vegetables in a day,
It stated that these people face a lower risk of cognitive decline andmemory loss.
And in case it was Alzheimer’s disease It runs in your family, so it doesn’t mean you’re inevitable, however, eating leafy greens regularly can help prevent dementia and improve overall health, timesnownews says.
The list of vegetables and fruits that are recommended to be eaten regularly include:
colorful fruits
Leafy green vegetables such as spinach and lettuce
Whole grains
By way of illustration, leafy greens are the richest sources of folic acid, vitamin A, vitamin C, fiber and antioxidants, all of which promote long-term brain health.
Several previous studies have shown how diet plays a key role in aging and cognitive health.
Experts see food as one of the best ways to prevent cognitive impairment as you age.
There is a list of certain foods that can support brain health, while others can silently increase the risk of disease.
Dementia is one of the most important causes of disability and loss of independence for the elderly.
Dementia is caused by a variety of diseases and injuries to the brain, such as Alzheimer’s disease or stroke, according to the World Health Organization’s website.
