Alyssa Chia’s Diet Secrets: Protein Intake from Seafood and Eating Prototype Foods

2023-06-05 00:04:27

48-year-old Alyssa Chia has been on “Sister Lang 4”, and after receiving devil training, her weight has reached a new low of 44.9kg. A few days ago, she exposed her private eating habits backstage.

A few days ago, Alyssa Chia uploaded the latest video on Xiaohongshu, sharing the small fragments of her meal in the audience

Alyssa Chia’s dietary principles 1. Protein intake from seafood

A few days ago, Alyssa Chia uploaded the latest video on Xiaohongshu, sharing small fragments of her off-stage meals. You can see that her dishes are quite nutritious, including fish, shrimp, vegetables and rice, with protein, fiber and starch all taken into account! Alyssa Chia said, “I love fish and shrimp. I think it’s good protein. I still eat fish heads at home.” She revealed that her favorite source of protein is seafood.

Alyssa Chia’s diet principle 2. Eat prototype food

Talking about her eating habits, Alyssa Chia said: “The healthier way to eat is to eat prototype foods, and to choose white meat and eat less red meat. The prototype food means that shrimps are shrimps, and they will not be made into shrimp balls.” Try to eat foods that retain their original appearance, so as to avoid eating a bunch of processed products.

Participating in “Sister Riding the Wind and Waves 4”, Alyssa Chia performed on stage with 33 sisters for the first time

enjoy the feeling of hard work

Participating in “Sister Riding the Wind and Waves 4”, Jia Jingwen stood on stage with 33 sisters for the first time. She said: “Everyone feels like standing on top, there is a kind of centripetal force, as if everyone is working hard to do things well. I still enjoy the feeling of standing on the stage.” Jia Jingwen said that she enjoys the stage and works hard. In “Sister Lang 4”, she not only eats healthy, but also continues to practice dancing when she returns to the dormitory. It seems that she will continue to lose weight go down!

Image source: 小红书@Alyssa Chia

More Women My Biggest Report
Interview / Heavy moisture in the body will make you unable to lose weight!Lan Xinmei: It is very important to quit these two eating habits
Daily housewives lose 25 kg a year, body fat from 42% to 27%!Even visual age follows from aunt to girl

This article is reported by the woman with the greatest authorization. It is forbidden to reprint without consent. Click here to vieworiginal article

1686019555
#Weight #Diet #Tips #Sister #Lang #Alyssa #Chia #Sister #Lang #teach #diet #secrets #2Principles #healthy #eating #Weight #44kg #arms #surprisingly #thin