2023-11-25 11:15:00
There are already many diets and methods to shed the pounds. With the help of alpha lipoic acid, it should now be very easy to lose a few kilos. We explain to you the effects of alpha lipoic acid and how you can lose weight with the antioxidant.
These 5 factors influence weight loss – here in the clip:
Alpha lipoic acid or R-alpha lipoic acid: what is it?
Alpha lipoic acid is a sulfur-containing fatty acid that is found in every cell of the human body. She is one of the most important antioxidants. Alpha lipoic acid is fat and water soluble and is therefore able to pass through the blood-brain barrier. Therefore it also has a protective effect on the brain. The R-alpha lipoic acid is the natural form that is produced in our body and also occurs in nature. That’s why this form has a high bioavailabilitywhich means it is better absorbed into the bloodstream. S Alpha and RS Alpha Lipoic Acid are the synthetic variants, which the body absorbs more poorly. Alpha lipoic acid is sold as a dietary supplement and has a variety of health benefits, including the ability to regulate blood sugar levels and reduce inflammation. But how does it help us in the form of a weight loss cure? Read on to learn regarding the different effects of alpha lipoic acid and how you can use the antioxidant to lose weight.
Alpha lipoic acid: effects
A study conducted in 2020 by scientists at the Linus Pauling Institute on overweight women found that taking R-alpha lipoic acid promotes weight loss. The participants who took R-alpha lipoic acid for six months lost more weight compared to the placebo group without changing their diet or exercise habits. The test subjects lost an average of one kilogram of pure body fat, or 1.7 percent of their body weight, while the women in the placebo group gained 300 grams of body fat. Alpha lipoic acid is therefore ideal for Support in losing weight, best in combination with exercise and a diet, or a balanced diet. Please note, however, that it is of course not a miracle weight loss aid.
The fatty acid not only helps to shed the pounds, but also has many positive effects on our health. Since the alpha lipoic acid is one of the strongest antioxidants It protects the body from free radicals that arise from harmful external influences such as environmental toxins, cigarette smoke or UV radiation from the sun. This causes the antioxidant to work premature cell aging, inflammation and diseases such as arteriosclerosis, arthritis, cardiovascular diseases and cancer. In addition, alpha lipoic acid reactivates other antioxidants such as vitamin C, E, glutathione and coenzyme Q10.
Since alpha lipoic acid is able to cross the blood-brain barrier, it reaches all nerve cells in the brain. The antioxidant therefore protects once morest diseases such as Alzheimer’s because it forms the important messenger substance Acetylcholine, which is not sufficiently present in the brains of people suffering from Alzheimer’s disease. Alpha lipoic acid also improves blood flow to the nerve endings and relieves nerve painwhich is why medical professionals prescribe them as a treatment for nerve damage.
Alpha lipoic acid can also help Diabetes help as it lowers blood sugar levels by promoting glucose uptake into cells. The fatty acid also increases insulin sensitivity and reduces blood pressure and Cholesterol levels. Alpha lipoic acid counteracts the consequences of diabetes due to its nerve-protecting function. Because diabetes can also cause damage to the nerves and cardiovascular diseases.
The antioxidant also supports the body Detoxify. Because it has the ability to release toxic substances and Heavy metals such as cadmium, arsenic, lead or mercury and thereby prevent their activation. This also relieves the strain on the liver, one of our most important detoxification organs. Here you can find more tips and home remedies for liver detoxification.
Alpha lipoic acid: side effects
As a rule, alpha lipoic acid is safe and rarely causes side effects. Occasionally may occur at high doses nauseamild Digestive problems and Rashes appear. In this case, reduce the dosage until symptoms subside. You can then start once more with a lower dosage.
It is also possible that alpha lipoic acid Inhibits the effect of biotin. This can be temporary Loss of sense of taste lead, especially following long-term intake of high doses of R-alpha lipoic acid. Discontinuing alpha lipoic acid and taking biotin should restore the sense of taste within a few days.
It is best to consult a healthcare professional before taking any new supplement, especially if you are pregnant, breastfeeding, or have a medical condition.
Alpha lipoic acid: take to lose weight
Since alpha lipic acid absorbs metals, there is a risk that it can also contain metals important to the body, such as: Eisen, binds. Therefore, pay attention to your mineral balance and, if necessary, take a good one Mineral supplement if you supplement 600 milligrams or more of alpha lipic acid daily over a longer period of time. If you tend to have iron deficiency, you can also take a well-tolerated natural one as a precaution Eisenpräparat, for example from curry leaves. Take alpha lipoic acid separately from other dietary supplements and meals, preferably at least 60 minutes with meals and as far away as possible from mineral supplements. It is best to seek advice from a medical professional before taking it.
Tomatoes contain natural alpha lipoic acid © Paul Maguire – stock.adobe.com
You can find alpha lipoic acid in these foods
Some natural sources of alpha lipoic acid include: Types of vegetables as well as Meat and Offal:
Brewer’s yeast, broccoli, peas, Brussels sprouts, spinach, tomatoes, heart, liver, kidney
Buy alpha lipoic acid: You can purchase the nutritional supplement here
If you want to use alpha lipoic acid dietary supplements, make sure that the product is natural R-alpha lipoic acid contains. It is also known as L lipoic acid or +lipoic acid. The names R/S or +/- lipoic acid indicate that it contains synthetic R-alpha lipoic acid. You can get dietary supplements with the fatty acid in the Pharmacy as well as online.
Can you lose weight with alpha lipoic acid?
A 2020 study found that taking R-alpha lipoic acid promotes weight loss. Study participants who took R-alpha lipoic acid for six months lost more weight compared to the placebo group without changing their diet or exercise habits.
How long does it take for alpha lipoic acid to work?
If you want to lose weight with alpha lipoic acid, long-term use over several months is necessary. Please note that it is of course not a miracle weight loss product and combine alpha lipoic acid with exercise and a diet or a balanced diet.
What does alpha lipoic acid do in the body?
Since alpha lipoic acid is one of the strongest antioxidants, it protects the body from free radicals. As a result, it counteracts premature cell aging, inflammation and diseases such as arteriosclerosis, arthritis, cardiovascular diseases and cancer. In addition, alpha lipoic acid reactivates other antioxidants such as vitamin C, E, glutathione and coenzyme Q10.
When should you not take alpha lipoic acid?
Do not take alpha lipoic acid if you are hypersensitive to the active ingredient. It is best to consult a healthcare professional before taking any new supplement, especially if you are pregnant, breastfeeding, or have a medical condition.
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