Nausea It’s common and has many causes. Sometimes nausea is the result of poor dietary choices. Other times, it can be a warning of food poisoning, a heart attack, migraines, or morning sickness. If you’re feeling sick, it doesn’t always mean you have a serious medical problem. Most of the time, nausea is not serious, and here are the causes, symptoms, and home remedies. healthenews“.
Symptoms that require a visit to the doctor:
You suspect you have food poisoning.
Vomited for more than 24 hours.
You have blood in your vomit.
You feel severe abdominal pain.
You have a headache and a stiff neck.
They show signs of dehydration, such as a dry mouth, frequent urination or dark urine.
If you do not have these symptoms and simply need a home remedy for nausea, here are some suggestions:
Wear loose clothing.
Use a cool mist humidifier or a fan.
Take a break. Tiredness can make nausea worse. After meals, rest sitting for an hour.
Stay hydrated. You may not feel thirsty, but fluid intake is important. Try small sips of cold, clear sodas. Avoid caffeine and alcohol..
Avoid strong smells. Smells like smoke, food, and perfume can exacerbate nausea.
Try taking a short walk or doing relaxation exercises before eating.
If you are vomiting, try drinking small amounts of clear liquids every 15 minutes.
For morning sickness, vitamin B6 may help..
Here are some tips for dealing with food and drink:
Stay out of the kitchen while cooking, bring in meals, or open a window while preparing food.
Drink fluids 30 to 60 minutes before or following meals.
Don’t force yourself to eat your favorite foods when you feel nauseous.
Eat slowly in a comfortable, well-ventilated area.
Try soft foods, crackers, or easy-to-digest toast. You can try bananas, rice, applesauce, and toast.
Eat more at the time of day when you feel most comfortable eating, many people find morning is best.
Avoid fatty or fried foods, sweet desserts, biscuits, cakes, spicy or acidic foods, strong-flavored foods, and gas-producing foods.
Rinse your mouth before and following meals and following vomiting.
Some people find relief from:
Ginger: It’s easy to chew ginger, try a natural ginger drink, or chop up some fresh ginger root and make a tea with it..
Peppermint: Try a cup of peppermint tea.
Teas, clear soups, flavored gelatins, ice cubes or dietary supplements.
Heating pad: Hold the warm pad once morest your stomach for temporary relief, the heat can help relax your muscles. Be careful not to use it for a long time.
