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Who has not heard of the famous pineapple diet? Have you ever done it? Are you thinking of trying it? Before you fill your fridge with pineapples, read this article so that you do it with your head and, more than as a diet, as a ‘detox break’. as underlined Paula Martin Clarespharmacist and nutritionist Naturadic, “it is a miracle diet that is still very fashionable”. What does it consist of? “Is regarding a hypocaloric diet that consists of eating only one food, pineapple, for 3 days; It is a diuretic diet, it exerts its action by eliminating fluid retention”, explains the expert.
But be careful, as Paula Martín Clares underlines, “as a nutritionist I don’t believe in miracle diets, so I wouldn’t recommend this diet. Nevertheless, yes i would recommend the pineapple consumption common with other foodswithin a varied and balanced diet, to some patients, to achieve some of the benefits that pineapple brings us” As Martín Cales emphasizes, “I would recommend it in patients with fluid retention, patients with constipation problems…”.
“As I have commented before, and I want to emphasize, eating pineapple exclusively for one day without accompanying it with other foods, it is not that it does not provide us with any benefit, but that it also it can bring us health problems, by not incorporating the necessary nutrients”, makes clear Paula Martín Clares.
All the benefits of pineapple
Without considering making a pineapple-only diet, and as Naturadika’s nutritionist explains, “pineapple, taken as part of a varied and balanced diet and with reasonable consumption, It is the digestive fruit par excellence: it is antidiarrheal, depurative, anti-inflammatory, heart-healthyhelps fight constipation… I consider it one of the 100 healthier food”.
And it is that the pineapple is rich in carbohydrates slow absorption, contains iron magnesium, iodine, zinc and manganese. “It is a source of vitamins A, B and C, so it has great potential as an antioxidant food and is also one of the fruits that contains more water, which gives it great satiating power and moisturizing”, adds the expert.
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Do you lose weight eating pineapple?
“85% of the composition of the pineapple is water, so if we do not eat anything else, of course we lose weight and very quickly, “says the nutritionist. “But the most important thing is to maintain the proper weight in the long term and with this diet it is not achieved,” she clarifies. “It is a satiating diet for the satiating power what’s with the pineappleso the people who do it do not feel the need to incorporate another food and that is why they lose weight”, he adds.
But be careful, as Martin Clares emphasizes once more, “all miracle diets usually have rebound effect”. And it is that, as he explains, “they are diets that make us lose weight very quickly but when you stop doing these diets, if you haven’t changed your eating habits for healthier ones, you regain the weight lost”. As the expert points out, “the most important thing to lose weight in a healthier way is to eat a varied and balanced diet and do physical exercise; miracle diets are often linked to health problems and eating disorders”.
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Piña smoothie, super detox!
Paula Martín Clares shares with us her favorite recipe with pineapple: the pineapple smoothie. “One of the great benefits of pineapple is that we helps reduce the fluid retention; I make this smoothie twice a week as a detox“, He says. How do you prepare it? “I put frozen banana, pineapple and a little water, I mix everything and you don’t know how delicious it is; and it is a quick way to be able to do a detox twice a week or on the days that we notice greater fluid retention, ”he says. Do you want to try other smoothie recipes?
If what you are looking for is precisely this detoxifying and purifying effect on the body, Paula recommends taking specific food supplements “As long as there is a varied and balanced diet, since taking them well and recommending them well thanks to an expert, they always add up and never harm”.
Which one does this nutritionist take? “The one I have been taking for a few months and I recommend is Magrifit Detox de Naturadikawhich helps in case of fluid retention and heavy legs thanks to its diuretic and draining effect”. In addition, as he points out, “it favors the silhouette thanks to six natural active ingredients combined in a carefully studied formula, such as the prickly pear, artichoke, horsetail, milk thistle and yerba mate”. As Paula tells us, she dilutes an envelope in 500 ml of water “and I drink it throughout the morning while I work; since taking it I have noticed a great improvement in my legs”.
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